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The Ultimate Avocado Sandwich - 21 Cheap & Healthy Family Meals | hurrythefoodup.com

The Ultimate Avocado Sandwich

Course: Breakfast, Lunch
Cuisine: Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 432kcal
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  • 2 slices bread (whole wheat)
  • 3 slices Brie cheese (3 = about 30g, you can use any cheese you want here really, just check that it uses vegetarian rennet. Low-fat cheese is also awesome)
  • ½ avocado (the other half can be used a smoothie or guacamole)
  • 4-6 cranberries, dried (6 cranberries = 10g)
  • ½ small tomato (the other half could also be used in guacamole)
  • 1 small handful arugula/rocket (1 small handful = 10 g)
  • ½ tbsp balsamic vinegar


  • If you prefer your bread toasted, toast it.
  • While that’s happening, cut the avocado flesh into slices (check this video if you’re not sure how to do it)
  • Slice up the tomato and brie too.
  • Wash the arugula and cut the cranberries in half.
  • Assemble everything on one slice of bread and drizzle the balsamic vinegar on top.
  • Now just "close" the sandwich with the second slice of bread. Give it a little squish to stop any naughty bits sliding out...
  • ... aaaaand you’re done!



Serving: 215g | Calories: 432kcal | Carbohydrates: 39g | Protein: 16g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 30mg | Sodium: 429mg | Potassium: 864mg | Fiber: 12g | Sugar: 9g | Vitamin A: 1180IU | Vitamin C: 19mg | Calcium: 166mg | Iron: 3mg