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Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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5 from 4 votes

Avocado Hummus

Yummy Avocado Hummus - creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!
Course Snack
Cuisine Middle East
Time 10 minutes
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 812kcal

Ingredients

Instructions

  • Drain the chickpeas and save the water.
  • Peel and deseed the avocado - remember to scrape out the dark green bits next to the skin - they’re the most nutritious part!
  • Juice the lemon and peel then roughly chop the garlic.
  • Put all the ingredients together into a food processor (we use this one from Amazon and it’s great).
  • Add ¼ cup chickpea water and blend for about a minute (you can also use plain water).
  • Add it all to a serving bowl and sprinkle the paprika powder on top to give it a nice colourful finish.
  • That’s it, done. Easy! Time to enjoy your incredible dip :)

Notes

IF YOU LIKED THIS RECIPE: then here are some other awesome snack ideas to take away those sweet cravings, and here are some lovely, easy, healthy and irresistible banana muffins!

Nutrition

Serving: 473g | Calories: 812kcal | Carbohydrates: 72.6g | Protein: 15.4g | Fat: 56.2g | Saturated Fat: 10.6g | Sodium: 1807mg | Potassium: 1476mg | Fiber: 25g | Sugar: 1.9g | Vitamin A: 1500IU | Vitamin C: 56.9mg | Calcium: 130mg | Iron: 5.9mg