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40 Vegetarian Low Calorie Meals - Slimming but Still Spectacular | Hurry The Food Up

40 Vegetarian Low Calorie Meals - Slimming but Still Spectacular

Course: Appetizer, Mains, Side, Starter
Cuisine: British, German, Italian
Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 326kcal
Print Recipe


  • 9 oz mushrooms (white or brown)
  • 1 small onion
  • 1 clove garlic
  • 1 tbsp olive oil
  • ½ cup cream (make it vegan with coconut cream)
  • 1 tbsp soy sauce
  • 1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
  • salt and pepper to taste


  • 1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)


  • Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
  • Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
  • Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
  • Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!


Calories: 326kcal | Carbohydrates: 12g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 82mg | Sodium: 1200mg | Potassium: 606mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1058IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 2mg