40 Vegetarian Low Calorie Meals - Slimming but Still Spectacular
Servings: 2 servings
- 9 oz mushrooms (white or brown)
- 1 small onion
- 1 clove garlic
- 1 tbsp olive oil
- ½ cup cream (make it vegan with coconut cream)
- 1 tbsp soy sauce
- 1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
- salt and pepper to taste
- 1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!
Calories: 326kcal | Carbohydrates: 12g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 82mg | Sodium: 1200mg | Potassium: 606mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1058IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 2mg