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45 Vibrant Vegan Mediterranean Recipes - Featured Image | Hurry The Food Up

45 Vibrant Vegan Mediterranean Recipes - Munching through the med!

Course: Side Dish
Cuisine: Vegan, Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl
Calories: 850kcal
Print Recipe



  • Open the chickpeas and drain them using a sieve or colander. Save half the water, rinse the chickpeas and put them in a wide mixing bowl with the water.
  • Crush the garlic and add it to the bowl, along with all the other ingredients (except the paprika powder).
  • Use a hand blender to smooth it into a paste. If it’s too thick add a tiny drop of water. Go easy, you don’t want it runny.
  • Sprinkle with paprika powder for a cool red garnish.
  • Done, enjoy!


Calories: 850kcal | Carbohydrates: 68g | Protein: 25g | Fat: 57g | Saturated Fat: 8g | Sodium: 2430mg | Potassium: 785mg | Fiber: 22g | Sugar: 1g | Vitamin A: 1053IU | Vitamin C: 17mg | Calcium: 173mg | Iron: 7mg