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17 Healthy Vegetarian Soup Recipes for Weight Loss - Featured Image | Hurry The Food Up

17 Healthy Vegetarian Soup Recipes for Weight Loss

Course: Mains, Soup
Cuisine: Global
Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3
Calories: 267kcal
Print Recipe

Ingredients

  • 1 onion
  • 1 tsp olive oil
  • ½ broccoli (2 cups, chopped, frozen is fine too)
  • ½ cauliflower (2 cups, chopped, frozen is fine too)
  • 4 cups vegetable broth (4 cups = 1 liter)
  • 1 cloves garlic
  • 1 tbsp dijon mustard
  • salt and pepper to taste
  • 1 tsp thyme, fresh (dried is fine too)
  • 1 tbsp basil, fresh (dried is fine too)
  • 1 cup cheddar cheese or ⅔ cup low fat cream (⅔ cup = 175ml)

Optional:

Instructions

  • Slice the onion into rings and throw it in a big pan with the olive oil.
  • Cook on a low-medium for 3 minutes. Chop the garlic roughly and cook for another minute.
  • In the meantime, roughly chop the broccoli and cauliflower.
  • Make the veggie stock as per packet instructions.
  • Throw the broccoli and cauliflower into the pan.
  • Add the stock and simmer for fifteen minutes.
  • Turn the heat off and add the cheddar cheese. Hold just a little cheddar cheese back for serving. Add the thyme, basil and mustard. Give it all a good stir and let the flavours mix together for a few minutes.
  • Finally, use a hand blender and give it a blend!
  • Serve with fresh bread and a few herbs of choice for garnish.

Video

Nutrition

Calories: 267kcal | Carbohydrates: 21g | Protein: 16g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 1764mg | Potassium: 769mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1841IU | Vitamin C: 142mg | Calcium: 358mg | Iron: 2mg