Chia Seed Pudding with Almond Milk
Servings: 2 servings
Calories: 297kcal
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Ingredients
- 1 cup almond milk (+2 extra tbsp)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp cardamom, ground
- ¼ tsp salt
- 4 tbsp chia seeds
- ½ cup blackberries (cut in halves)
- ⅓ cup natural yogurt (or Greek yogurt)
- 1 nectarine/apricot (pitted and sliced)
- 2 tbsp almonds (chopped)
Instructions
- In a small sized pot over medium heat almond milk, maple syrup, vanilla extract, ground cardamom and salt. Once the liquid boils, take off the heat. Note: In a rush? Skip the cooking. It works as well.1 cup almond milk, 1 tbsp maple syrup, 1 tsp vanilla extract, ¼ tsp cardamom, ground, ¼ tsp salt
- In a medium sized bowl add the chia seeds and almond milk mix. Stir until the seeds are homogeneously in contact with the liquid. Cover and rest in the fridge for 12 hours or overnight.4 tbsp chia seeds
- Serve chia pudding topped with yogurt, almonds, blackberries, and nectarine slices.½ cup blackberries, ⅓ cup natural yogurt, 2 tbsp almonds, 1 nectarine/apricot
Nutrition
Calories: 297kcal | Carbohydrates: 33g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 477mg | Potassium: 461mg | Fiber: 13g | Sugar: 16g | Vitamin A: 366IU | Vitamin C: 12mg | Calcium: 404mg | Iron: 3mg