Overnight Oats – Delish Every Time!
Servings: 1 jar
- 1 clean jar with lid
- ½ cup rolled oats (½ cup = about half the jar)
- ½ cup milk (eg. soy milk, almond milk)
- 2 tbsp nuts of choice (and/or seeds)
- 1 tsp cinnamon, ground (or other spices like cardamom or vanilla extract)
- 1-2 tsp honey (or your favourite vegan sweetener)
- ⅔ tbsp chia seeds
- some slices of fruit (again, any are possible. Well, maybe not avocado. Or tomato.)
- any berries (fresh or frozen)
Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Serving: 340g | Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g