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Overnight Oats - Recipe Base | hurrythefoodup.com

Overnight Oats – Delish Every Time!

Course: Breakfast
Cuisine: Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 jar
Calories: 350kcal
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  • 1 clean jar with lid
  • ½ cup rolled oats (½ cup = about half the jar)
  • ½ cup milk (eg. soy milk, almond milk)
  • 2 tbsp nuts of choice (and/or seeds)
  • 1 tsp cinnamon, ground (or other spices like cardamom or vanilla extract)
  • 1-2 tsp honey (or your favourite vegan sweetener)


  • tbsp chia seeds
  • some slices of fruit (again, any are possible. Well, maybe not avocado. Or tomato.)
  • any berries (fresh or frozen)


  • Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
  • The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)



Serving: 340g | Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g