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Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up

Swiss Bircher Muesli

Course: Breakfast
Time: Max 10 min
Calories: 150 - 450 kcal
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 379kcal
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  • In a medium sized bowl mix the grated apple, rolled oats, coconut flakes, low fat natural yogurt, milk of choice, vanilla and maple syrup. Ideally allow it to rest at least an hour up to overnight covered in the fridge, but you could use it straight away too.
    1 apple, 1 cup rolled oats, 2 tsp coconut flakes, ½ cup low fat natural yogurt, ½ cup milk of choice, 1 tsp vanilla extract, 2 tsp maple syrup
  • Give the muesli a little mix, if it has thickened too much, add an extra tablespoon of milk or water and stir. Serve topped with blueberries and pumpkin seeds. You can add a little extra coconut flakes and maple syrup to plate the dish.
    ½ cup blueberries, 1 tbsp pumpkin seeds



Calories: 379kcal | Carbohydrates: 57g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 549mg | Fiber: 9g | Sugar: 21g | Vitamin A: 304IU | Vitamin C: 12mg | Calcium: 192mg | Iron: 3mg