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How to make an Acai Bowl
What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!
Servings 1 bowl
- 1 handful berry mix, frozen
- 1 banana (frozen)
- 1 pack acai puree (or 2 tsp of acai powder with 3-4 crushed ice cubes)
- 3-4 tbsp rolled oats
- ⅔ cups soy milk (or rice milk, just keep it gluten-free if needed)
- 1 tsp maple syrup (or honey for non-vegans)
If you use a frozen pack of acai puree make sure you break it in a couple of places before you throw it into a blender. If you go the powder + ice cube route be sure your blender can handle it!
To get it really ice-creamy first peel and put the banana into the freezer for two hours.
To make the acai bowl add all the ingredients into the blender and blend until smooth.
Now garnish as you wish.
Serving: 465g | Calories: 374kcal | Carbohydrates: 64g | Protein: 10g | Fat: 9g | Saturated Fat: 2.1g | Sodium: 92mg | Potassium: 765mg | Fiber: 10.1g | Sugar: 31.7g | Vitamin A: 850IU | Vitamin C: 34.7mg | Calcium: 90mg | Iron: 2.3mg