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4.88 from 16 votes

How to make an Acai Bowl

What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!
Course Breakfast, Snack
Cuisine Vegan
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 374kcal


  • 1 handful berry mix, frozen
  • 1 banana (frozen)
  • 1 pack acai puree (or 2 tsp of acai powder with 3-4 crushed ice cubes)
  • 3-4 tbsp rolled oats
  • cups soy milk (or rice milk, just keep it gluten-free if needed)
  • 1 tsp maple syrup (or honey for non-vegans)

For garnish


  • If you use a frozen pack of acai puree make sure you break it in a couple of places before you throw it into a blender. If you go the powder + ice cube route be sure your blender can handle it!
  • To get it really ice-creamy first peel and put the banana into the freezer for two hours.
  • To make the acai bowl add all the ingredients into the blender and blend until smooth.
  • Now garnish as you wish.



Thanks Gisele for passing over so many awesome acai recipes! Besos :D
If you liked this acai bowl then you’ll definitely need to try our Avocado Fitness Smoothie or this Natural Chia Seed Energy Drink (originates from the ancient Mexican Tarahumara tribe)


Serving: 465g | Calories: 374kcal | Carbohydrates: 64g | Protein: 10g | Fat: 9g | Saturated Fat: 2.1g | Sodium: 92mg | Potassium: 765mg | Fiber: 10.1g | Sugar: 31.7g | Vitamin A: 850IU | Vitamin C: 34.7mg | Calcium: 90mg | Iron: 2.3mg