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4.88 from 16 votes

How to make an Acai Bowl

What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!
Course Breakfast, Snack
Cuisine Vegan
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 374kcal

Ingredients

  • 1 handful berry mix, frozen
  • 1 banana (frozen)
  • 1 pack acai puree (or 2 tsp of acai powder with 3-4 crushed ice cubes)
  • 3-4 tbsp rolled oats
  • cups soy milk (or rice milk, just keep it gluten-free if needed)
  • 1 tsp maple syrup (or honey for non-vegans)

For garnish

Instructions

  • If you use a frozen pack of acai puree make sure you break it in a couple of places before you throw it into a blender. If you go the powder + ice cube route be sure your blender can handle it!
  • To get it really ice-creamy first peel and put the banana into the freezer for two hours.
  • To make the acai bowl add all the ingredients into the blender and blend until smooth.
  • Now garnish as you wish.

Video

Notes

Thanks Gisele for passing over so many awesome acai recipes! Besos :D
If you liked this acai bowl then you’ll definitely need to try our Avocado Fitness Smoothie or this Natural Chia Seed Energy Drink (originates from the ancient Mexican Tarahumara tribe)

Nutrition

Serving: 465g | Calories: 374kcal | Carbohydrates: 64g | Protein: 10g | Fat: 9g | Saturated Fat: 2.1g | Sodium: 92mg | Potassium: 765mg | Fiber: 10.1g | Sugar: 31.7g | Vitamin A: 850IU | Vitamin C: 34.7mg | Calcium: 90mg | Iron: 2.3mg