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4.67 from 36 votes

Spicy Corn Chowder

A spicy, creamy corn chowder that’s satisfying and filling. Simple to make, ready in 25 minutes. Vegetarian and healthy. Tastes best when it’s cold outside.
Course Mains, Soup
Cuisine Vegetarian
Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 537kcal

Ingredients

  • 1 cup milk
  • 1 cup vegetable broth
  • 1 large knob butter
  • ½ medium onion (diced)
  • 1 tbsp all purpose flour (or rice flour to make it gluten-free)
  • 1 can sweet corn (drained and rinsed)(1 can = 15 oz)
  • ½ bell pepper, red (we recommend red)
  • 1 chili pepper (finely chopped)
  • 1 tsp cumin
  • 2 tsp curry powder
  • ½ cup cheddar cheese
  • 2 shallots (or spring onions)

Instructions

  • Heat milk and vegetable broth together in a separate pot on a low heat; make sure it doesn’t boil otherwise the fat will separate itself from the milk.
  • Dice up the onion, get a pot and let it simmer in the butter. Then add flour. Stir well.
  • Dice up the bell pepper and add it to the pot. Throw in the corn too.
  • Cut the chili pepper into small pieces and off into the pot with it.
  • Now add the milk and broth mix to the pot. Stir in the cumin and curry powder too.
  • Stir everything well and let it simmer for about 5 minutes on a low heat.
  • Finally throw in the cheddar and let it melt.
  • Cut up the shallots and add them for garnish.
  • That’s it, enjoy your corn chowder!

Notes

IF YOU LIKED THIS RECIPE: try some of our other high-protein recipes such as this Avocado Chickpea Salad or this delicious Arugula Lentil Salad. If soups are more your thing then check out this African Peanut Soup or Spicy Black Bean Soup for more ideas.

Nutrition

Serving: 541g | Calories: 537kcal | Carbohydrates: 66g | Protein: 20g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 64mg | Sodium: 785mg | Potassium: 943mg | Fiber: 8g | Sugar: 22g | Vitamin A: 2678IU | Vitamin C: 86mg | Calcium: 382mg | Iron: 3mg