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High Protein White Bean Salad | hurrythefoodup.com

Crazy Quick White Bean Salad

Course: Salads
Cuisine: Vegan
Time: 10 minutes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 354kcal
Print Recipe

Ingredients

  • 1 can white beans (1 can = 15.5 oz / 435 g)
  • 1 red onion
  • 4 sun-dried tomatoes in oil
  • 1 bell pepper, red
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 small handful parsley, fresh
  • 1 small handful cilantro/coriander, fresh
  • salt
  • pepper

Optional:

  • 2 slices wholemeal bread

Instructions

  • Wash the beans and let water drain.
  • Dice onion into small pieces.
  • Wash bell pepper, cut into small pieces as well.
  • Add parsley and cilantro.
  • Cut the dried tomatoes in small strips.
  • Throw everything into a big bowl, add the olive oil, lemon juice and finish it off with some salt and pepper.

Optional:

  • Add some toasted wholemeal bread.

Video

Nutrition

Calories: 354kcal | Carbohydrates: 42g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Sodium: 30mg | Potassium: 1030mg | Fiber: 11g | Sugar: 5g | Vitamin A: 2245IU | Vitamin C: 92mg | Calcium: 137mg | Iron: 5mg