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Pear Walnut Salad with a Mustard Orange Dressing

Course: Lunch, Salads, Sides
Cuisine: Vegan
Time: Max 20 min
Calories: 150 - 450 kcal
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 372kcal
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  • Chop the walnuts into smaller pieces.
  • Dice the pear into small cubes. Think roughly the size of a quartered date.
  • Chop the cranberries roughly.
  • Throw all chopped ingredients and the washed arugula to the bowl too. Do make sure you wash the salad first, arugula often comes with a load of grit!
  • Mix the orange juice, balsamic vinegar, mustard and olive oil together. Chuck in a dash or two of salt and pepper.
  • Stir into the salad. Serve. Done!



Calories: 372kcal | Carbohydrates: 34g | Protein: 6g | Fat: 27g | Saturated Fat: 3g | Sodium: 1255mg | Potassium: 300mg | Fiber: 6g | Sugar: 22g | Vitamin A: 268IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 1mg