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Easy Tomato Spinach Pasta

Course: Mains
Cuisine: Vegetarian
Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 581kcal
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Ingredients

Instructions

  • While the water is heating, dice the onion, grate or chop the garlic, and chop the tomatoes (if not using a can).
  • Add the pasta when the water is boiling (add salt and a small amount of oil for taste).
  • Heat oil in a large pot over medium heat, add the onion and garlic, cook for 5 minutes or until translucent.
  • Add the tomatoes. Note: if you use fresh tomatoes, the sauce will get a little runny. Only if you let it stand for a day will you get this creamy texture we're looking for.
  • Add the spinach.
  • Add the oregano, basil, red pepper flakes, salt, and pepper.
  • Add the tomato paste and the greek yogurt. Stir until both are dissolved into the sauce.
  • Now add the hard cheese.
  • Drain and add the pasta. Lower the heat to a simmer.
  • Stir occasionally for 1 minute. Taste and adjust the salt and pepper as needed.
  • Dinner is ready!

Video

Nutrition

Serving: 510g | Calories: 581kcal | Carbohydrates: 89g | Protein: 27g | Fat: 15g | Saturated Fat: 4.2g | Cholesterol: 103mg | Sodium: 848mg | Potassium: 1372mg | Fiber: 6.2g | Sugar: 10.3g | Vitamin A: 9300IU | Vitamin C: 80.9mg | Calcium: 300mg | Iron: 10.6mg