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hummus and veggies

Hummus, Veggies & Bread

Course: Breakfast, Lunch
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Members Only Recipes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 serving
Calories: 437kcal
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Ingredients

For the Hummus

Veggie and Bread

  • 4 carrot
  • 4 gherkins
  • 2 slice wholegrain bread

Instructions

Hummus

  • For extra creaminess; drain and rinse the chickpeas, add into a pot and fill up with water so that the chickpeas are just covered. Bring to a boil and let it simmer for 5 minutes until the chickpeas are extra soft.
    1 can chickpeas
  • Sieve the chickpeas, then add them into a food processor with all the other ingredients for the hummus. Blitz a couple of times until creamy.
    ½ tsp cumin, ground, 1 tbsp tahini, 1 clove garlic
  • Taste test and adjust with salt, lemon and olive oil. Done.
    ½ tsp salt, ½ lemon, 1 tbsp olive oil

Other Veggies

  • Use whatever veggies you like and cut them into dip-friendly shapes. Enjoy with bread.
    4 carrot, 4 gherkins, 2 slice wholegrain bread

Nutrition

Calories: 437kcal | Carbohydrates: 59g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 1436mg | Potassium: 873mg | Fiber: 17g | Sugar: 8g | Vitamin A: 20437IU | Vitamin C: 23mg | Calcium: 175mg | Iron: 5mg