Hummus, Veggies & Bread
Servings: 2 serving
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Veggie and Bread
- 4 carrot
- 4 gherkins
- 2 slice wholegrain bread
For extra creaminess; drain and rinse the chickpeas, add into a pot and fill up with water so that the chickpeas are just covered. Bring to a boil and let it simmer for 5 minutes until the chickpeas are extra soft.
1 can chickpeas
Sieve the chickpeas, then add them into a food processor with all the other ingredients for the hummus. Blitz a couple of times until creamy.
½ tsp cumin, ground, 1 tbsp tahini, 1 clove garlic
Taste test and adjust with salt, lemon and olive oil. Done.
½ tsp salt, ½ lemon, 1 tbsp olive oil
Use whatever veggies you like and cut them into dip-friendly shapes. Enjoy with bread.
4 carrot, 4 gherkins, 2 slice wholegrain bread
Calories: 437kcal | Carbohydrates: 59g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 1436mg | Potassium: 873mg | Fiber: 17g | Sugar: 8g | Vitamin A: 20437IU | Vitamin C: 23mg | Calcium: 175mg | Iron: 5mg