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A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up

Healthy Oatmeal Banana Pancakes

Course: Breakfast
Cuisine: American
Time: Max 20 min
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 397kcal
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Ingredients

Instructions

  • Add all the blueberries into a small pot along with the lemon (or lime) juice and the honey.
    1 cup blueberries, 1 ½ tbsp honey, 2 tbsp lemon juice
  • Cook at medium-low heat, once the liquid boils allow it to simmer and gently bubble for about 4-5 minutes.
  • Add the dissolved cornstarch, mix and boil the liquid to activate the cornstarch. Immediately after, cool and rest until needed.
    ½ tsp cornstarch
  • Blend the ripe banana, egg, rolled oats and water until the oats have been processed into a fine texture.
    1 medium banana, 1 egg, ⅔ cup rolled oats, ¾ cup water
  • Add the flour, vanilla extract, salt and baking powder and blend until fully incorporated.
    ⅓ cup all purpose flour, 1 tsp vanilla extract, ½ tsp salt, 1 tsp baking powder
  • Heat a non-stick pan (or a normal pan with ½ tsp vegetable oil) and add about ⅙ of the batter (the recipe makes 6 pancakes total). Turn the heat to low and cover with a lid.
    ½ tsp vegetable oil
  • Cook until the top of the pancake appears to be dry, then turn and cook until the bottom of the pancake has browned.
  • Repeat with the rest of the batter.
  • Serve oatmeal banana pancakes with honey blueberry syrup and cottage cheese.
    4 tbsp cottage cheese

Nutrition

Calories: 397kcal | Carbohydrates: 75g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 745mg | Potassium: 673mg | Fiber: 7g | Sugar: 29g | Vitamin A: 210IU | Vitamin C: 18mg | Calcium: 147mg | Iron: 3mg