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Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Pea and Mint Soup

Course: Lunch, Soup
Cuisine: Vegan
Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 234kcal
Print Recipe


  • 1 tbsp olive oil
  • 2 sprigs mint, fresh
  • 4 shallots (feel free to use white, red or spring onions too)
  • 3 clove garlic (if you’re not a garlic fan you can skip this)
  • 2 cup peas (fresh or frozen)
  • 1.5 cup vegetable broth


  • Finely chop the shallot, mint and garlic. Alternatively blend into fine bits with a food processor.
  • Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix.
  • Let it cook softly for about 2-3 minutes, until the shallots turn translucent.
  • Next, add the peas and broth. Give it a little stir and let it simmer for about 15 minutes.
  • Now blend the soup until it’s creamy, ideally with an immersion blender.
  • Season with salt, pepper and a drizzle of olive oil.


Calories: 234kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 954mg | Potassium: 545mg | Fiber: 9g | Sugar: 14g | Vitamin A: 1655IU | Vitamin C: 64mg | Calcium: 65mg | Iron: 3mg