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Vegetarian Fried Rice

Course: Mains
Cuisine: Chinese, Vegetarian
Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings (or more as a side)
Calories: 619kcal
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Ingredients

For the sauce

For the fried rice

  • 2 medium eggs (2 medium eggs = 1 large egg. Beaten)
  • salt to taste
  • 2 tbsp sesame oil (or whatever you have available)
  • 3 cups rice (cooked)
  • 1 onion (or 2 spring onions, finely chopped)
  • 2 cups veggies of your choice (frozen vegetables are fine too, but make sure to thaw them before frying)

Instructions

  • Prep time: In a small bowl mix together the ingredients for the sauce. Then chop your veggies into bite sized pieces.
  • Get a pan to high heat, add sesame oil and pour in the egg. While scrambling add a small dash of salt and vinegar. The egg should be done in about a minute, then set aside in a bowl.
  • Add another tbsp of oil into the pan on high heat and add the onion. Let it fry for about 30 seconds (NOTE: If you use spring onions, add them in the end instead!).
  • Now is the time to your veggies to the pan. Stir fry for 3-5 minutes.
  • Reduce the heat, add the rice, sauce and your eggs. Stir well. Now you can safely add your spring onions too.
  • Done!

Nutrition

Serving: 527g | Calories: 619kcal | Carbohydrates: 82.2g | Protein: 17.2g | Fat: 25.6g | Saturated Fat: 4.3g | Cholesterol: 164mg | Sodium: 1088mg | Potassium: 599mg | Fiber: 8.9g | Sugar: 7.5g | Vitamin A: 800IU | Vitamin C: 117.2mg | Calcium: 110mg | Iron: 3.2mg