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Vegetarian Baked Beans

Course: Breakfast, Lunch, Side Dish
Cuisine: Vegan, Vegetarian
Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 336kcal
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Ingredients

Bread and Tomatoes

  • 1 tsp olive oil
  • 2 slice wholegrain bread
  • 8 cherry tomatoes

Instructions

  • Dice the onion and garlic, then fry both in olive oil.
  • Drain and rinse the can of white beans.
  • As soon as the onion starts to turn translucent add the beans.
  • Now add the crushed tomatoes, herbs, worcester sauce and tabasco sauce.
  • Dissolve the corn starch in 2 tbsp water, then gently stir in the mix.
  • Let it simmer for about 10 minutes and give it a taste test.
  • Finish off with salt and pepper, if needed.
  • BAM! Done. You just decoded Heinz’ Baked Beans recipe ;-)

Tomatoes and Bread

  • In a pan on medium heat the olive oil and chuck in the tomatoes. Toast the bread as you normally would. Season with a little salt. Done!

Nutrition

Calories: 336kcal | Carbohydrates: 56g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Sodium: 435mg | Potassium: 1275mg | Fiber: 12g | Sugar: 8g | Vitamin A: 704IU | Vitamin C: 27mg | Calcium: 184mg | Iron: 7mg