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Kat’s Vegan Overnight Oats in a Jar

Course: Breakfast
Cuisine: Vegan
Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 jar
Calories: 355kcal
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Equipment

  • 1 clean jar with lid

Ingredients

Instructions

  • Put the oats, chia seeds, yogurt and the almond milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
  • Then off it goes into the fridge for the night (or for at least six hours).
  • The next morning add a little more almond milk to loosen up the mix.
  • Next, just mix in the raspberries, syrup and chopped almonds and voilá - breakfast is ready!
  • Bón appetité

Nutrition

Calories: 355kcal | Carbohydrates: 49g | Protein: 12g | Fat: 14g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 334mg | Potassium: 356mg | Fiber: 13g | Sugar: 9g | Vitamin A: 24IU | Vitamin C: 20mg | Calcium: 460mg | Iron: 3mg