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4.74 from 19 votes

Blueberry Banana Protein Smoothie

Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Course Breakfast, Post-Workout, Smoothie
Cuisine Vegetarian
Time 5 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 268kcal

Ingredients

  • 1 cup blueberries, frozen (fresh is fine too)
  • 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
  • 1 cup water
  • 1 tsp vanilla extract
  • ½ cup cottage cheese
  • 2 tbsp chia seeds
  • 1 tsp lemon zest

Optional

  • 1 serving vanilla protein powder (for that extra protein hit!)

Instructions

  • Add all the ingredients to a blender, and grate in the lemon zest.
  • Blend. Done!

Notes

IF YOU LIKED THIS RECIPE: well, this isn’t our only awesome smoothie! Some of our very first recipes were smoothies - like this easy spinach and banana smoothie (that doesn’t taste of spinach!). This yummy fitness mega smoothie is a firm favourite too!

Nutrition

Calories: 268kcal | Carbohydrates: 45g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 219mg | Potassium: 588mg | Fiber: 9g | Sugar: 24g | Vitamin A: 196IU | Vitamin C: 19mg | Calcium: 129mg | Iron: 1mg