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Blueberry Banana Protein Smoothie

Course: Breakfast, Post-Workout, Smoothie
Cuisine: Vegetarian
Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 253kcal
Print Recipe

Ingredients

  • 1 cup blueberries, frozen (fresh is fine too)
  • 2 ripe banana (make sure they’re soft and sweet! Keep some in the freezer like we do here)
  • 1 cup water
  • 1 tsp vanilla extract
  • 4 oz low fat cottage cheese (use regular if you prefer*)
  • 2 tbsp chia seeds
  • 1 tsp lemon zest

Optional

  • 1 serving vanilla protein powder (for that extra protein hit!)

Instructions

  • Add all the ingredients to a blender, and grate in the lemon zest.
  • Blend. Done!

Nutrition

Calories: 253kcal | Carbohydrates: 45g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 240mg | Potassium: 582mg | Fiber: 9g | Sugar: 24g | Vitamin A: 146IU | Vitamin C: 19mg | Calcium: 126mg | Iron: 2mg