Farmer's Breakfast
Course: Breakfast, Dinner, Main Course
Cuisine: German
Time: Max 30 min
Calories: 150 - 450 kcal
Diet: gluten-free
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 1 serving
Calories: 424kcal
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Cut the potatoes into thin slices. Dice the onion.
7 oz potato, 1 small onion
Cook the sliced potatoes in a wide frying pan in water on a medium to high heat for 15 minutes. Half way in add the diced onion and olive oil. The potatoes will crisp up once the water evaporated.
1 tsp olive oil, 1 ½ cups water
Crack the eggs into a cup and give a quick whisk with a fork. Add vinegar.
2 eggs, 1 tsp vinegar
Throw in the eggs, mozzarella, herbs, salt and pepper.
1 tsp rosemary, dried, 1 tsp basil, dried, 2 oz low fat mozzarella, Salt and pepper to taste
Cook for another 2-5 mins or until the egg is done.
Done!
Calories: 424kcal | Carbohydrates: 44g | Protein: 23g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 345mg | Sodium: 315mg | Potassium: 1146mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1129IU | Vitamin C: 47mg | Calcium: 341mg | Iron: 4mg