Irresistible Vegan Banana Muffins with Sweet Apple Chunks
Servings: 12 muffins
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- 1 apple (no need to peel)
- 2 ripe banana (more ripe = more sweet, bananas going brown are best!)
- 1 cup wholemeal flour
- ¾ cup rolled oats
- 6 tbsp olive oil
- 8 tbsp soy milk
- 2 tbsp maple syrup (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the freezer)
- 1 tsp baking powder
- ¼ tsp salt
Preheat the oven to 200C/390F
Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl.
Peel the bananas and mash and mix them with the apple pieces in the bowl. Now add all the other ingredients (throw the optionals in at this point too) and mix well (Kat found it easiest with a big wooden spoon but you can also use a hand mixer, or even just your hands).
Then fill the muffin tray evenly with the mixture and sprinkle some toppings on top for decoration (if required).
Bake for 15-20 min and enjoy!
Serving: 82g | Calories: 171kcal | Carbohydrates: 20g | Protein: 3g | Fat: 9g | Saturated Fat: 1.3g | Sodium: 68mg | Potassium: 141mg | Fiber: 2.9g | Sugar: 5.3g | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.5mg