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18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com

Irresistible Vegan Banana Muffins with Sweet Apple Chunks

Course: Desserts, Oven recipes
Cuisine: Vegan
Time: Max 30 min
Calories: 150 - 450 kcal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Calories: 171kcal
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Ingredients

  • 1 apple (no need to peel)
  • 2 ripe banana (more ripe = more sweet, bananas going brown are best!)
  • 1 cup wholemeal flour
  • ¾ cup rolled oats
  • 6 tbsp olive oil
  • 8 tbsp soy milk
  • 2 tbsp maple syrup (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the freezer)
  • 1 tsp baking powder
  • ¼ tsp salt

Optional

Instructions

  • Preheat the oven to 200C/390F
  • Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl.
  • Peel the bananas and mash and mix them with the apple pieces in the bowl. Now add all the other ingredients (throw the optionals in at this point too) and mix well (Kat found it easiest with a big wooden spoon but you can also use a hand mixer, or even just your hands).
  • Then fill the muffin tray evenly with the mixture and sprinkle some toppings on top for decoration (if required).
  • Bake for 15-20 min and enjoy!

Nutrition

Serving: 82g | Calories: 171kcal | Carbohydrates: 20g | Protein: 3g | Fat: 9g | Saturated Fat: 1.3g | Sodium: 68mg | Potassium: 141mg | Fiber: 2.9g | Sugar: 5.3g | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.5mg