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18 Healthy Banana Recipes #banana #vegetarian #vegan | hurrythefoodup.com
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4.5 from 14 votes

Irresistible Vegan Banana Muffins with Sweet Apple Chunks

Irresistible Vegan Banana Muffins with Sweet Apple Chunks. A super speedy muffin recipe that proves healthy, eggless snacks are far superior to any others!
Course Snack
Cuisine Vegan
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 171kcal

Ingredients

  • 1 apple (no need to peel)
  • 2 ripe banana (more ripe = more sweet, bananas going brown are best!)
  • 1 cup wholemeal flour
  • ¾ cup rolled oats
  • 6 tbsp olive oil
  • 8 tbsp soy milk
  • 2 tbsp maple syrup (good news - if your bananas are really sweet you won’t even need this! Keep a supply of brown bananas in the freezer)
  • 1 tsp baking powder
  • ¼ tsp salt

Optional

Instructions

  • Preheat the oven to 200C/390F
  • Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl.
  • Peel the bananas and mash and mix them with the apple pieces in the bowl. Now add all the other ingredients (throw the optionals in at this point too) and mix well (Kat found it easiest with a big wooden spoon but you can also use a hand mixer, or even just your hands).
  • Then fill the muffin tray evenly with the mixture and sprinkle some toppings on top for decoration (if required).
  • Bake for 15-20 min and enjoy!

Notes

EQUIPMENT:
Muffin tray
Muffin liners (not necessary but makes the cleaning of the muffin tray a lot easier)
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Nutrition

Serving: 82g | Calories: 171kcal | Carbohydrates: 20g | Protein: 3g | Fat: 9g | Saturated Fat: 1.3g | Sodium: 68mg | Potassium: 141mg | Fiber: 2.9g | Sugar: 5.3g | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.5mg