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Spinach Banana Smoothie, three ingredients, high in potassium & iron, approx. 16g of protein per glass | hurrythefoodup.com
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4.69 from 69 votes

Spinach Banana Smoothie

A super healthy yet tasty summer smoothie. You won't even realise you're eating spinach (or drinking it, smart arse).
Course Drinks, Post-Workout
Cuisine Vegan, Vegetarian
Time 3 minutes
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 big glass
Calories 310kcal


  • 1 medium banana
  • 1 big handful spinach (1 handful = approx. 60g)
  • 1 tbsp peanut butter
  • cup unsweetened soy milk (or your fave milk - almond, oat, coconut, even water)


  • Easy as hell - throw everything together!
  • And blend!



IF YOU LIKED THIS RECIPE: We know sometimes a smoothie change is necessary. For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning.


Serving: 538g | Calories: 310kcal | Carbohydrates: 37g | Protein: 15g | Fat: 13g | Saturated Fat: 2g | Sodium: 226mg | Potassium: 1169mg | Fiber: 6g | Sugar: 17g | Vitamin A: 5395IU | Vitamin C: 24.3mg | Calcium: 426mg | Iron: 3.3mg