Go Back
+ servings

High Protein Black Bean Lime Dip

Cuisine: Vegan
Time: 10 minutes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 10 good dips
Calories: 474kcal
Print Recipe

Ingredients

Instructions

  • Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
  • Drain and rinse the black beans, then add them to the pan.
  • Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
  • Finally, remove from the heat, add the salt, pepper and lime juice.
  • Use a potato masher or even fork to mash it all up into a smooth paste.
  • Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

Video

Nutrition

Calories: 474kcal | Carbohydrates: 65g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Sodium: 2338mg | Potassium: 888mg | Fiber: 23g | Sugar: 1g | Vitamin C: 11mg | Calcium: 79mg | Iron: 5mg