High Protein Black Bean Lime Dip
Servings: 10 good dips
Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
Drain and rinse the black beans, then add them to the pan.
Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
Finally, remove from the heat, add the salt, pepper and lime juice.
Use a potato masher or even fork to mash it all up into a smooth paste.
Add it to bread, potatoes a salad or just munch it down as a real high protein snack!
Calories: 474kcal | Carbohydrates: 65g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Sodium: 2338mg | Potassium: 888mg | Fiber: 23g | Sugar: 1g | Vitamin C: 11mg | Calcium: 79mg | Iron: 5mg