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Avocado Spinach Fitness Smoothie

Course: Breakfast, Post-Workout
Cuisine: Vegan
Time: 6 minutes
Prep Time: 6 minutes
Total Time: 6 minutes
Servings: 2 big glasses
Calories: 292kcal
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Ingredients

  • 1 handful spinach
  • 1 tbsp parsley, fresh
  • ½ avocado
  • 1 tsp cacao powder (not the Nesquik rubbish, haha)
  • 1 tsp cinnamon powder
  • tsp sea salt
  • 1 tbsp olive oil
  • 1 tbsp walnuts (almonds are fine too)
  • 1 tsp dark chocolate nibs
  • 2 tsp coconut flakes
  • ½ cup water (maybe a bit more)
  • ½ tsp maple syrup (honey, if you are fine with that)
  • ½ cup soy milk (milk would work too – just keep it gluten-free if necessary)
  • 1 serving protein powder

Instructions

  • Throw everything into a blender and blend for 60 seconds.
  • Done.

Video

Nutrition

Serving: 402g | Calories: 292kcal | Carbohydrates: 15g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 479mg | Potassium: 494mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1880IU | Vitamin C: 16mg | Calcium: 198mg | Iron: 1mg