• ½ cup brown rice (uncooked) (this is optional, and our favourite side)
• 5 oz low fat feta cheese (use regular if you prefer)
• 1 tbsp olive oil
• 2 tbsp basil, dried
• 2 tbsp parsley, dried
• 1 clove garlic
• 1 onion (red or white)
• 1 bell pepper, red (your fave colour)
• 2 good handful cherry tomatoes
• 1 chilli / jalapeño
• 1 handful olives
• 10 tbsp water
• salt to taste

Optional

• 4 tbsp hummus
• 1 handful mushrooms (sliced)