Melted Feta and Veggie Bake
Servings: 2 people
Calories: 505kcal
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Ingredients
- ½ cup brown rice (uncooked) (this is optional, and our favourite side)
- 5 oz low fat feta cheese (use regular if you prefer)
- 1 tbsp olive oil
- 2 tbsp basil, dried (fresh is fine)
- 2 tbsp parsley, dried (fresh is fine)
- 1 clove garlic
- 1 onion (red or white)
- 1 bell pepper, red (your fave colour)
- 2 good handful cherry tomatoes
- 1 chilli / jalapeño
- 1 handful olives
- 10 tbsp water
- salt to taste
Optional
- 4 tbsp hummus
- 1 handful mushrooms (sliced)
Instructions
- Preheat the oven to 180°C (360°F).
- Cook the brown rice according to package instructions.
- Cut the cheese into two equal, thin pieces and lay in baking tray.
- Layer half the dried herbs over the cheese.
- Chop all veg (and garlic) into small pieces and chuck in a bowl.
- Add the oil, salt, water and the other half of the herbs and mix well. (If using fresh herbs all go into this mix so they won't burn).
- Place the veg mixture on and all around the cheese.
- Bake for 30 mins or until veg becomes soft.
- Serve with brown rice and hummus.
- Done!
Video
Nutrition
Calories: 505kcal | Carbohydrates: 58g | Protein: 23g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 911mg | Potassium: 561mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2484IU | Vitamin C: 118mg | Calcium: 109mg | Iron: 4mg