Go Back
–+ servings
Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com

Avocado Chocolate Mousse

Course: Desserts
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 2 people
Calories: 323kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 6 dates, dried (pitted)
  • 10 tbsp water (10 tbsp = 150 ml)
  • 1 avocado (medium)
  • 3 tsp cacao powder
  • ½ cup (60 g) raspberries, fresh (other berries are fine too of course)
  • 1 tbsp maple syrup

Instructions

  • Roughly chop the dates into small pieces.
  • Chuck them, the maple syrup and water into a food processor and blend until smooth.
    Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
  • Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.
  • Blend again until creamy.
    Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com
  • Quick taste test - if you’d like it a little sweeter than add that tablespoon of maple syrup and quickly blend again.
  • Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to cool.
    Avocado Chocolate Mousse - the healthy dessert that ticks all the right boxes | hurrythefoodup.com

Nutrition

Serving: 243g | Calories: 323kcal | Carbohydrates: 39.2g | Protein: 3.4g | Fat: 20.3g | Saturated Fat: 4.3g | Sodium: 10mg | Potassium: 786mg | Fiber: 11.5g | Sugar: 23.6g | Vitamin A: 150IU | Vitamin C: 24.8mg | Calcium: 40mg | Iron: 1.6mg