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Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface.

Caprese Quiche

Course: Breakfast, Lunch, Oven recipes
Diet: Gluten Free, Vegetarian
Time: Max 20 min
Diet: gluten-free
Total Time: 20 minutes
Servings: 2
Calories: 385kcal
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Equipment

Ingredients

  • 2 eggs
  • ⅖ cup (100 ml) cream (⅖ cup = 100ml)
  • 1 tbsp roasted pine nuts
  • ½ tbsp butter
  • 1 medium tomato
  • 8 leaves basil finely chopped
  • ½ mozzarella ball (½ ball = 60g, make sure you choose a ‘vegetarian’ mozzarella)
  • A pinch of salt

Instructions

  • Preheat the oven to 180°C/360°F.
  • Whisk the eggs and the cream together, add a good pinch of salt.
  • Roast the pine nuts in a pan until they are golden brown. This should take around two minutes.
  • Take 4 small ramekins and rub their sides and bottom with butter.
  • Cut the tomato into cubes and add them evenly to each ramekin. Put the basil in next, then pour the egg/cream mixture over it it all.
  • Finally divide the mozzarella ball into equal amounts and place a piece in the middle of each ramekin
  • Sprinkle the pine nuts on top, then put it in the oven for 12 minutes. That’s it!

Nutrition

Calories: 385kcal | Carbohydrates: 5g | Protein: 15g | Fat: 34g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 249mg | Sodium: 289mg | Potassium: 311mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1847IU | Vitamin C: 9mg | Calcium: 219mg | Iron: 1mg