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How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com

How to Pack a Salad in a Jar

Course: Main Course, Salads
Cuisine: Anything you like
Diet: Low Calorie, Vegetarian
Time: Max 30 min
Type: meal plan recipes, round-up
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 4 jars
Calories: 450kcal
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Equipment

Ingredients

  • Clean jars with lid (around 24oz/ 700ml)
  • Layer 1: your favourite dressing
  • Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
  • Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli
  • Layer 4: boiled eggs and cheese (feta, gouda, cheddar etc.)
  • Layer 5: rice, pasta, quinoa or couscous
  • Layer 6: nuts and greens as lettuce, spinach or arugula.

Instructions

  • Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
  • Prepare the dressing(s).
    Two jars with the dressing for salad in it | Hurry The Food Up
  • Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
    Two jars with the ingredients for salad in them | Hurry The Food Up
  • You’ll be a meal prepping master in no time! :-)
    Two jars with salad in them | Hurry The Food Up

Nutrition

Serving: 350g | Calories: 450kcal | Carbohydrates: 55g | Protein: 17g | Fat: 17g