Calories: 150kcal | Carbohydrates: 14g | Protein: 10g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 141mg | Potassium: 420mg | Sugar: 15g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 360mg | Iron: 1mg