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–+ servings
A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate, ready to be enjoyed.

Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

Course: Breakfast, Lunch, Oven recipes, Snack
Diet: Diabetic, Egg Free, Low Salt, Vegetarian
Time: Max 20 min
Diet: egg-free
Prep Time: 6 minutes
Cook Time: 6 minutes
Total Time: 12 minutes
Servings: 4
Calories: 366kcal
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Equipment

Ingredients

  • 4 rolls
  • 8 tbsp green pesto (or red)
  • 8 thin slices smoked tofu
  • 4 sun dried tomatoes
  • 4 slices cheddar cheese (or vegetarian parmesan)

Optional

  • 1 handful cress

Instructions

  • Set the oven to grill or 180°C/360°F
  • Slice the rolls and spread the pesto on top and bottom. Layer the tofu on next, then the sun dried tomatoes, cheese and cress.
  • Grill in the oven for 3-5 minutes so it’s crispy and warm.
  • Enjoy.

Nutrition

Calories: 366kcal | Carbohydrates: 37g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 686mg | Potassium: 83mg | Fiber: 2g | Sugar: 6g | Vitamin A: 810IU | Vitamin C: 1mg | Calcium: 180mg | Iron: 11mg