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–+ servings

1 Handful Roasted Sunflower Seeds

Course: Snack
Calories: 0 - 150 kcal
Type: Higher Calories, meal plan recipes
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 88kcal
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US Customary - Metric

Ingredients

  • 1 small handful (15 g) raw sunflower seeds

Instructions

  • In a medium skillet over medium heat, heat sunflower seeds until lightly browned and fragrant, stirring occasionally, about 5 to 10 minutes.
  • Remove from skillet and enjoy (once they've cooled down a little).
  • Feel free to roast much more than one handful! Jar up the rest of the lot. Cool before storing covered in the pantry for 3 to 4 months.

Nutrition

Calories: 88kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg