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1 Handful Roasted Sunflower Seeds (Snack)

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1 Handful Roasted Sunflower Seeds
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Cook Time:10 minutes
Total Time:10 minutes
Servings:1 serving
Calories:88kcal

Ingredients

  • 1 small handful raw sunflower seeds

Instructions

  • In a medium skillet over medium heat, heat sunflower seeds until lightly browned and fragrant, stirring occasionally, about 5 to 10 minutes.
  • Remove from skillet and enjoy (once they've cooled down a little).
  • Feel free to roast much more than one handful! Jar up the rest of the lot. Cool before storing covered in the pantry for 3 to 4 months.

Nutrition

Nutrition Facts
1 Handful Roasted Sunflower Seeds
Amount per Serving
Calories
88
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
1
mg
0
%
Potassium
 
97
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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