1 Handful Roasted Sunflower Seeds (Snack)
- Updated on Sep 23, 2021
1 Handful Roasted Sunflower Seeds
Servings:1 serving
Calories:88kcal
Ingredients
- 1 small handful raw sunflower seeds
Instructions
- In a medium skillet over medium heat, heat sunflower seeds until lightly browned and fragrant, stirring occasionally, about 5 to 10 minutes.
- Remove from skillet and enjoy (once they've cooled down a little).
- Feel free to roast much more than one handful! Jar up the rest of the lot. Cool before storing covered in the pantry for 3 to 4 months.
Nutrition
Nutrition Facts
1 Handful Roasted Sunflower Seeds
Amount per Serving
Calories
88
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
1
mg
0
%
Potassium
97
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
8
IU
0
%
Vitamin C
1
mg
1
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments