Vegetarian Salad Recipes

Here are some awesome recipes and go-to ideas for your greens on the side. Salad has never been this good.

Chickpea Wraps – Let’s rock (and roll)

Chickpea Wraps - let’s rock (and roll) | hurrythefoodup.com

This month is a month for favorites. Or is that favourites? However you spell it, chickpea wraps are one of our favourites. And you know why? Because they include wraps. And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are …

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Easy Green Bean Salad (naturally vegan & ready in 3 mins)

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes | hurrythefoodup.com

If there’s one thing we’ve learned in our time of recipe creation then it’s to listen to others. This easy green bean salad is another classic – not designed by us, but rather by Hauke’s grandma. Yep. Not the grandma of creamy cucumber salad fame, but rather the other grandma. …

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The Best High-protein Tangy Tempeh Salad – Quick & Vegan

High-protein Tangy Tempeh Salad- Quick & Vegan| hurrythefoodup.com

We do get quite obsessed with things here at HurryTheFoodup. Tempeh Salad is our new love. Our first foray into tempeh came about relatively recently – and it was a revelation. Before starting the 30 Day Vegan Challenge, we teamed up with Christine – long-time vegan and talented cook. It …

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Refreshing Carrot and Apple Salad (Vegan, 6 ingredients)

Easy Carrot and Apple Salad - Vegan, 6 ingredients | hurrythefoodup.com

You may have noticed a slight trend recently. Over the last few weeks we’ve spent some time to really pull back on ingredients to see what could be made with whole, easy to find healthy foods. This carrot and apple salad is one such recipe. So, Hauke phoned his mom …

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Grandma’s Creamy Cucumber Salad – Taste never gets old

Grandma’s Creamy Cucumber Salad - Taste never gets old | hurrythefoodup.com

The Sunday lunch highlight at my Grandma’s place wasn’t the roast for me. Nope, it was the cucumber salad. I know, children might have odd food preferences, but that salad was what I was looking forward to when visiting my grandparents (well, foodwise). Funny enough, when I still had no, …

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Avocado Salad Dressing – Dress to Impress

Avocado Salad Dressing - Dress to Impress | hurrythefoodup.com

It’s time to go back to basics. And this avocado salad dressing is really where it’s at. I don’t think it would be unfair to say many people find salads boring, or that the idea of lettuce and tomatoes isn’t everybody’s dream meal. But what if it could be? What …

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Vegan Tuna Salad – Seafood without the Sea

Vegan Tuna Salad - Seafood without the Sea | hurrythefoodup.com

Well, this is a funny one. If you’re looking for vegan tuna salad, then you’re in the right place. If you came across the recipe by accident, or were curious from the title, then you might want to stick around a little longer. If you were planning to eat real …

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Colourful Tabbouleh Salad – All Vegan & Ready in 15 Minutes

Colourful Tabbouleh Salad - All Vegan & Ready in 15 Minutes | hurrythefoodup.com

Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that’s becoming more and more well-known away from it’s traditional Levantine (Eastern Mediterranean) homelands, and there’s very good reason for that. Made from either couscous or bulgur and seasoned with parsley, tomatoes and a mezze of other flavours, it’s extremely …

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Vegan Chickpea Summer Salad – Ready in 15 mins

Vegan Chickpea Summer Salad - Refreshing, Innovative, Ready in 15 mins | hurrythefoodup.com

I am convinced. I’m convinced by beetroot, and I am convinced by this vegan chickpea salad. Allow me to explain. This culinary story begins not all that long ago – with the tasting of a beetroot dip. It was the first time I had tried beetroot for many, many a …

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Thai Quinoa Salad – Tropical Vibes

Thai Quinoa Salad - Tropical Vibes | hurrythefoodup.com

It’s official – summer is here! Living in northern Germany we can now expect a couple of weeks of sunshine – before the rain kicks in again anyway. Still, ‘make Thai quinoa salad while the sun shines’ goes the famous saying, so we will. It’s the perfect summery salad – …

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Roasted Broccoli and Cauliflower Salad (Ready in 25 mins)

Roasted Broccoli and Cauliflower Salad - The New Superdish | hurrythefoodup.com

Do you like surprises? Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Not normally a fan of little green trees and big …

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Damn Delicious Vegan Potato Salad

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com

Barbecue season. The only time my cravings for meat really ever come back. And the reason this vegan potato salad was born. I think the main reason for my craving is the terrible quality of the veggie and vegan sausages or burgers available. In my (humble) opinion they all taste …

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Authentic Moroccan Couscous Salad – Ready in 30 mins

Authentic Moroccan Couscous salad. An exotic blend of heady spices, fresh fruits, tangy veggies and fluffy couscous | hurrythefoodup.com

When viewed as a whole, our world is one giant, complex fusion of contrasting cuisines and dishes, each one appealing to different tastes and palettes. Some are spicy, some are sweet, some are slow, some are quick. Some dishes are heavy and rich, others are light and fresh. There’s always …

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How to Make Authentic Dukkah in Four Easy Steps

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com

Before we get into to the hows of Dukkah, let’s take a look at the whats. Every now and then a complete game-changer comes along, and Dukkah is one of them. An incredible fusion of nuts, herbs, seeds and spices, it’s an easy to make mix that can completely revitalise …

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