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High protein recipes for weight loss.

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Our latest healthy, veggie recipes

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Protein 19g
460kcal
High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!
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Protein 23g
502kcal
Crispy Smashed Potatoes in Oven with Feta Dipping Sauce
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Protein 8g
210kcal
Vegan Broccoli Salad – High in Protein, Low in Carbs, Ready in 12 mins
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Protein 8g
177kcal
Cream Cheese Protein Muffins: The Perfect Snack!
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Diet and Nutrition

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7-Day Vegetarian Meal Plan for Beginners – Free to Download!
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Get our 7-Day Vegetarian Weight Loss Meal Plan – Free to Download!
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Which Milk Is The Healthiest For You And Best For The Environment?
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Gaining Muscle on a Vegetarian Diet: Tips to Build a Successful Plan
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The Vegetarian Protein Fix

Slim down and tone up with our weekly high-protein meal plans!

Designed especially for vegetarian women.

Enjoy delicious vegetarian high-protein recipes without spending hours in the kitchen.

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vegetarian high protein weight loss meal plan program

Vegetarian for Weight Loss, 2nd Edition

The only weight loss book a vegetarian will ever need. The six key action steps you need for success, 100 recipes and a meal plan that really works.

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New: 1-on-1 Nutrition Coaching

James
James LeBaigue MSc

We decided to open this personal coaching with James for a few clients each month. This offer is for you when you’re:

  • looking for accountability.
  • struggling to lose weight despite your best efforts.
  • looking for personal advice on making the vegetarian diet work for you.
Book Now

(James can only accept a limited number of clients)

Success Stories

Lost 8 kg / 17.5 lbs

“Feeling much more active. I didn’t find that it was challenging for me, because I went into this with a positive mindset.
I would recommend it to others as a great way to set you onto a great start for long term lifetime change. I loved the videos and handy tips and advice. So thank you I’m going to look smashing in my graduation gown in March”
Terezia, in her 50s

Lost a pant size (in 30 days)

I feel like the program helped me to start developing some good habits, and learn some great recipes along the way 🙂
Being designed specifically for vegetarians is a huge plus. Most weight loss challenges are difficult for people that are meatless, as they focus heavily on animal products.
Great program! I really enjoyed it. The meal planner was very useful, and the daily emails helped to tips and to stay on track. Thanks so much guys, I’m really glad I did the challenge!
Christine, in her 30s

Lost 25 kg / 55 lbs

Understand your situation. Ask your family to be honest with you about your weight and to support you on your weight loss journey. They won’t do it without asking. Once you’re mentally ready to act, it’s time to move over to your new lifestyle goal. Get rid of bad habits, start exercising and eat more vegetables. It’s as simple as that, it really is. You can do it.
Karla, in her 60s

I lost 2.5 kg / 5 lbs (in 30 days)

I loved how easy it made it for me during the work week. I loved having the shopping list and not really having to think of what meals I would be having that week. The meal prep was also super easy but it was still really yummy which made it so much easier to stick to it
I loved the chickpea pancakes, the Turkish lentil salad and then for the snack I really liked the yogurt with figs and olive oil and salt. At first I thought it sounded so weird but once I tried it I really liked it.
I also didn’t feel like super full which was really nice. I think that shows our portions are way too big in regular every day.
I really enjoyed the challenge and all the videos and the emails were really awesome. I feel like I learned a lot.
Sandra, in her 50s

Lost 2 kg / 4.5 lbs in eight weeks

You are all so very helpful and knowledgeable. I was very excited to join this course and it has exceeded my expectations. Jim, Dave, and Hauke thank you for your kindness and compassion.
Though I didn’t reach my goal, I’m confident that I will in the next 8 weeks. I look forward to continuing and letting all of this knowledge become my healthy lifestyle. Many thanks, I’ll be sticking around for a bit!
Teresa, in her 50s
Passion and Experience

We are Hauke, Dave, and James and we’ve been sharing our passion (and recipes) for vegetarian food on here since 2014.

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James's Experience in Medicine and Science

James’s medical and nutritionial experience helps us navigate through multitudes of ingredients and an information jungle to bring you the healthiest and proven recipes that are easy to cook.

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