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  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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Person eating oatmeal with fruit | Hurry The Food Up Add to favorites
Protein 26g
367kcal

The 30-30-30 diet – is it suitable for vegetarians?

Day 46 update!

Nest of blackbirds' eggs

Day 36 update!

Day 15 update

Internal Triggers

Day 3 update

The wooden plate with duck eggs | Hurry The Food Up Add to favorites
Protein 9g
130kcal

How Much Protein is in a Duck Egg: Nutrition and More

Three quail eggs are on the lettuce leaf | Hurry The Food Up Add to favorites
Protein 1g
14kcal

How Much Protein Is In A Quail Egg: Nutritional Facts

Healthy toast with sliced avocado, boiled eggs, spices and fresh spinach | Hurry The Food Up Add to favorites
Protein 3g
58kcal

How Much Protein In An Egg Yolk: Everything To Know

An open fridge with food inside | Hurry The Food Up Add to favorites

How long do egg whites last in the fridge and freezer?

The plant based sources of vegan protein | Hurry The Food Up

The Pros and Cons of Protein Shakes and Clear Protein

Junk food and sport accessories | Hurry The Food Up

Can You Eat Junk Food and Workout? The Pros and Cons.