All Recipes

Photo by Free-Photos from Pixabay Happy Friday, Food Rebels! Just a quickie this Friday, and I’d like to talk about something that’s been on my mind for a couple of weeks. I’m talking about Fault and Responsibility. After recently reading ‘The Subtle Art of Not Giving a F*ck’ (amazon link), …

Photo by D123x from Pexels Happy Friday, Food Rebels! It turns out The League of Gentlemen might have been right all along. Yep, Tubbs and Edward, the friendly, local store-keepers were very peculiar about serving locals. Alright fine, they were inbred and nuts, but they got one thing right – …

Oh wow, we’re already on the sixth installment of our Recipes For Future series. In the second post I claimed we are exposed to a broken food system that makes us sick and promotes obesity. That’s a very vague statement – I get that. Who are exactly the players of …

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine Shaw, two-time Olympian – and winner of the Commonwealth Games. We always want to learn …

Well, I hope the guys from Apple Inc. won’t sue me for calling this overnight oat recipe after them. Actually, thinking of it, why did Jobs (?) call his company apple anyway? Quite far away from anything related to apples. Apparently Jobs was every now and then on a Frutarian …

Happy Friday, Food Rebels! Today we’re talking about being perfect – and none of us are. No matter how good our intentions, every action we make has an environmental impact somewhere. Every item that we eat, drink or generally consume must have had an impact somewhere along the line.These impacts …

Hello Food Rebels, Today I wanted to speak about take-outs before I move on to our three vegan recipes for Fridays. A few weeks ago I went for a Kumpir – it’s a massive baked potato with lots of different toppings. It’s popular here in Berlin and thousands upon thousands …

Hi Food Rebels, Here’s an interesting statistic: in Europe, more chickens now live in factory farms than there are wild birds. In numbers, there are 1.6 billion wild birds and there are 3 billion chicken industrially farmed in Europe (video here, in German though). In other countries you’ll have similar …

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

Hi Food Rebels! I wanted to thank all of you for your emails and comments to our first Recipes For Future post! It’s such a motivation boost, you wouldn’t believe. In the past week I wondered why Fridays For Future triggered me so much. Do you know the food author Micheal Pollan?  In his book ‘Cooked‘ he …

Hi veggie tribe, Climate justice. It’s on! Slowly but surely camps crystallize: one is fed up with all this climate hysteria and want to send Greta on a plane home to Sweden. The other think ‘FINALLY!!‘. Dave, Kat and I are in the second camp. We are happy that the climate …

Yogurt Parfait When it comes to weight loss recipes, different people need different things. And when it comes to nutritious breakfasts, well, each to their own. We’re going for the yogurt parfait. Or yoghurt parfait, if you prefer. Some people like my brother can eat the same thing day in, …

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

I just finished watching the trailer of the movie Tropic Thunder (saw the film ages ago). And I have to say it’s a hilarious piece, oh dear. Luckily, this recipe isn’t anything like a war comedy movie. The name fits anyway, because you’re “oating” up a tropical flavour storm in …

When we’re testing out recipes, there are three ways that a recipe (like these almond flour muffins) is guaranteed to catch our attention. 1 – taste 2- speed and/or ease 3 – nutritional health benefits In fact, these three criteria are a huge part of Hurry The Food Up. Those, …

Some recipes just sing out to us. This ricotta bake is one of those recipes. It has absolutely everything that makes a perfect Hurry The Food Up recipe. Before I head into just how nutritious it is, I want to talk about my favourite thing – the speed. The PURE …