All Recipes

You’ve probably noticed that we love muffins, especially healthy ones, and especially when they’re for breakfast. So may we introduce to you: the Quinoa Breakfast Muffins! This new muffin iteration is not a replacement – it’s an upgrade. In fact, since we first tried them a few weeks ago they’ve …

As the end of the year draws nigh, we figured it would be an apt time to take a look back at 2019 and its quite monumental impact on the awareness of the environmental destruction going on around us. Greta Thunberg was named Time’s Person of the Year for having …

Ah, fried halloumi. You springy, squidgy, salty, delicious little cheese. The more we eat halloumi cheese, the more we love it. This fried halloumi recipe comes almost a year to the day after we released our last halloumi recipe, the heavenly halloumi salad. And heavenly it is, much like this …

Photo courtesy of Gokul Barman from Pexels Christmas is on the horizon, and, as always, HurryTheFoodUp will be promoting a veggie and vegan Christmas dinner. But we’ll sometimes be promoting it quietly. More on that in a minute. Christmas, in many parts of the Western world, is a time of …

This jackfruit burger is vegetarian pulled pork – and we love it. Everybody has their own reasons for giving up meat, and I’ve heard some pretty stupid counter-arguments in the past. The best of which is ‘if you think meat is so bad then why do you try to make …

High-protein Vegetarian Recipes Hi everybody, we vegetarians often run into the trap of turning into a “carbatarian” – someone who mostly eats foods high in (refined) carbohydrates. This often happens when we replace meat with the “wrong” stuff. Simply put: too much white bread, pasta, rice and heavily processed foods …

Nowadays the average American spends 27 minutes daily cooking. In many other western societies it’s pretty similar. Wowwww, that’s very little time to prepare a healthy and tasty breakfast, lunch and dinner – for one person. I can’t imagine how that should work for an entire family. Plus, I’m not …

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full of vitamins and minerals✔️ Mega tasty Finding low-carb vegetarian recipes can be a bit of a …

Photo by mali maeder from Pexels Hi Food Rebels, It’s Black Friday and things are indeed looking blacker than ever – for the oceans. Way back when we made this Vegan Tuna Salad recipe, we first started to look at how the mass fishing industry was impacting the ocean and …

We had a lot of fun making this cheese salad. Not only did we get to use our studio kitchen in Berlin, we got to make a salad. With cheese! We know full well the nutritional value of eating good vegetarian salads (who doesn’t?). They can promote weight loss, they …

Hi Food Rebels, Thanksgiving is around the corner and that means loads of Turkeys are gonna roast in the oven. And thinking about it, I don’t want to take it away from you. If there is an occasion where I’d say “I’m ok with meat on the table”, then it’s …

Vegetarian Weight Loss Recipes Whether you’re looking at the vegetarian diet to lose weight in a month or a year, we’ve got recipes for everyone. Vegetarians are in a good place when it comes to weight loss – the veggie diet can be surprisingly effective. Weight loss isn’t just about …

Photo by Free-Photos from Pixabay Happy Friday, Food Rebels! Just a quickie this Friday, and I’d like to talk about something that’s been on my mind for a couple of weeks. I’m talking about Fault and Responsibility. After recently reading ‘The Subtle Art of Not Giving a F*ck’ (amazon link), …

Photo by D123x from Pexels Happy Friday, Food Rebels! It turns out The League of Gentlemen might have been right all along. Yep, Tubbs and Edward, the friendly, local store-keepers were very peculiar about serving locals. Alright fine, they were inbred and nuts, but they got one thing right – …

Oh wow, we’re already on the sixth installment of our Recipes For Future series. In the second post I claimed we are exposed to a broken food system that makes us sick and promotes obesity. That’s a very vague statement – I get that. Who are exactly the players of …

This week’s recipe, curried parsnip soup, is a bit of a special one. Not just because it’s tasty and nutritious – and it is – but because it was personally recommended to us by Lorraine Shaw, two-time Olympian – and winner of the Commonwealth Games. We always want to learn …