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High Protein for Fitness

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  • Smoothies for Weight gain | Hurry The Food Up
    High Protein Smoothies
  • High Protein Cookies Recipe Card Image | Hurry The Food Up
    High Protein Cookies
  • High Protein Salads
  • Low Calorie Snacks for Weight Loss | Hurry The Food Up
    High Protein Snacks
  • Vegan lentil bolognese served in a bowl with cheese | Hurry The Food Up
    High Protein Dinners
  • High Protein Desserts
    • Easy Vegetarian

    Get our app Easy Vegetarian for Android or iPhone

    Enjoy all of our quick vegetarian recipes, high in protein and suitable for weight loss. 

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    Get our app Easy Vegetarian for Android or iPhone. Enjoy all of our quick vegetarian recipes, high in protein and suitable for weight loss.

    Easy Vegetarian

    Learn more here

    Most Popular High Protein Recipes

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    Meals of the Day

    On a stone table sits two mason jars containing cucumber and edamame smashed salad | Hurry The Food Up

    Snacks
    (150 kcal)

    A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up

    Breakfast
    (20g+ protein)

    A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up

    Lunch
    (20g+ protein)

    Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com

    Dinner
    (20g+ protein)

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    I cooked the internet’s favorite chickpea “tuna” — this is the version that actually tastes like lunch

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    Vegan Cacio e Pepe

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    I spent an entire year perfecting this creamy vegan cacio e pepe pasta recipe—and it was 100% worth it

    Psychology says people who only drink their coffee hot (regardless of the weather) typically possess these 7 distinct traits without realizing it

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    The Best Pumpkin Spice Latte

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    I tried every viral pumpkin spice latte recipe—this is the only one worth making (and infinitely better than Starbucks)

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    7 vegan dishes that convert even the most skeptical meat-eaters

    If your goal is to get creative in the kitchen, say goodbye to bland vegetarian dishes

    These 5 vegan meals made me forget meat even existed

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    I accidentally made a healthy tiramisu with double the protein—and it tastes better than the original (with vegan options)

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    Healthy High Protein Tiramisu

    7 vegan potluck dishes that guarantee you'll be the guest everyone thanks

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    I tested the internet's most famous vegetarian pasta bakes—this is the one I'll keep making forever

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    Protein Picks - tasty veggie meal plan | Hurry The Food Up

    Protein Picks

    7 meals laid out with a frying pan in the middle

    Pesto to Pancakes

    Seven meals laid out on a table

    Green and Glorious

    veggie nights meal plan | Hurry The Food Up

    Veggie Nights

    7 meals laid out on a table with a large sauce pan in the middle

    Fresh & Fruity

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    Protein 22g
    369kcal

    Easy Chickpea Fritters with Cucumber Yoghurt Dip

    A white plate with Chickpea Fritters arranged on a bed of mixed greens, topped with a generous serving of Cucumber Dip, and a fork placed beside it on a white surface.
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    Protein 22g
    369kcal

    Easy Chickpea Fritters with Cucumber Yoghurt Dip

    7 meals laid out on a table

    Melty Moments

    A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface with a timestamp in the left corner.
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    Protein 20g
    315kcal

    Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

    A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface.
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    Protein 20g
    315kcal

    Chia Yoghurt Bowl with Pomegranate & Raspberries

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    Protein 10g
    296kcal

    Vegan Chocolate & Coconut Crepes (Gluten-Free Option)

    A white plate with two Vegan Chocolate & Coconut Crepes, topped with shredded coconut, chocolate chips, and drizzled with yellow sauce.
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    Protein 10g
    296kcal

    Vegan Chocolate & Coconut Crepes

    7 meals laid out on a table

    Feel-good Fuel

    7 meals laid out on a table

    Nourish Naturally

    Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface.
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    Protein 15g
    385kcal

    Caprese Quiche

    Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface with a timestamp in the left corner.
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    Protein 15g
    385kcal

    Caprese Quiche (Crustless, Vegetarian & Gluten-Free)

    A white plate with Roasted Beetroot & Potato Salad, featuring yellow potatoes, red beetroot cubes, mixed greens, sunflower seeds, and dollops of lime crème fraîche, accompanied by a small bowl of crème fraîche, a knife, and a fork on a white surface.
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    Protein 19g
    795kcal

    Roasted Beetroot & Potato Salad with Lime Crème Fraîche

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    Protein 19g
    795kcal

    Warm Beetroot & Potato Salad with Lime Crème Fraîche

    7 meals on a table

    Irish Twist

    A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line.
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    Protein 12g
    256kcal

    Hawaiian Tofu Toast with Pineapple

    A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line with a timestamp in the left corner.
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    Protein 12g
    256kcal

    Vegetarian Hawaiian Tofu Toast with Pineapple and Cheddar – 12‑Minute High‑Protein Snack

    A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side.
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    Protein 27g
    721kcal

    Hoisin Ginger Noodles

    A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side with a timestamp in the left corner.
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    Protein 27g
    721kcal

    Hoisin Ginger Noodles – 20‑Minute Vegan Stir Fry

    A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate with a timestamp in the left corner.
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    Protein 11g
    366kcal

    Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

    A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate, ready to be enjoyed.
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    Protein 11g
    366kcal

    Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

    7 meals on a table including potato and melted cheese

    Cottage Crunch

    A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt with a timestamp in the left corner.
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    Protein 14g
    443kcal

    Fried Chickpeas with Zucchini (Courgette) and Yoghurt

    A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt
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    Protein 14g
    443kcal

    Fried Chickpeas with Zucchini (Courgette) and Yoghurt

    A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto with a timestamp in the left corner.
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    Protein 19g
    863kcal

    Roasted Pumpkin Quinoa Salad with Rocket (Arugula) Pesto

    A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto
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    Protein 19g
    863kcal

    Roasted Pumpkin Quinoa Salad with Rocket Pesto

    Weeknight Wins - 7 meals on a table

    Weeknight Wins

    A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate with a timestamp in the left corner.
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    Protein 6g
    188kcal

    Orange Buttermilk Waffles (25‑Min Citrus Breakfast)

    A stack of Orange Buttermilk Waffles, golden and fluffy, topped with fresh orange slices and a dusting of powdered sugar, sits beautifully on a plate.
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    Protein 6g
    188kcal

    Orange Buttermilk Waffles

    Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner.
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    Protein 7g
    226kcal

    Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

    Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board.
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    Protein 7g
    226kcal

    Honey Pesto Goat Cheese Toast

    Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray with a timestamp in the left corner.
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    Protein 9g
    136kcal

    Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

    Two bowls of Mushroom Oeuf Cocotte, baked with vegetables and garnished with herbs, rest on a striped cloth inside a glass tray.
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    Protein 9g
    136kcal

    Mushroom Oeuf Cocotte (Cream‑Cheese Baked Eggs)

    Emperor's table - 7 meals laid out on a table

    Emperor's Table

    Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam with a timestamp in the left corner.
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    Protein 2g
    72kcal

    Grilled Tomatoes with Savory Fruit Jam (Blueberry, Fig & Onion Variations)

    Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam.
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    Protein 2g
    72kcal

    Grilled Cherry Tomatoes with Savory Blueberry Jam

    A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife.
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    Protein 21g
    302kcal

    Greek Tomato & Feta Omelette

    A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner.
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    Protein 21g
    302kcal

    Greek Tomato & Feta Omelette

    A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background.
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    Protein 9g
    464kcal

    Tropical Quinoa Breakfast Porridge

    A bowl of tropical quinoa breakfast porridge topped with banana slices, dried fig pieces, and shredded coconut, served with a silver spoon on a white background with a timestamp in the left corner.
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    Protein 9g
    464kcal

    Tropical Quinoa Porridge

    vegetarian high protein meal prep

    3-Day Vegetarian High Protein Meal Prep

    A bowl of creamy vegan mushroom pasta topped with fresh arugula.
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    Protein 18g
    789kcal

    Creamy Vegan Mushroom Pasta

    A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner.
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    Protein 18g
    789kcal

    Creamy Vegan Mushroom Pasta

    Four ramekins filled with baked blueberry desserts, with golden tops and blueberry juice visible on the surface.
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    Protein 4g
    85kcal

    4-Ingredient White Chocolate & Blueberry Muffins

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    Protein 4g
    85kcal

    4-Ingredient White Chocolate & Blueberry Muffins

    Flavour Season - tasty veggie meal plan | Hurry The Food Up

    Oven Magic

    Morning Cheer - tasty veggie meal plan | Hurry The Food Up

    Fork Fiesta

    Yalancı dolma in a bowl
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    80+ Foods That Start With Y From All Over The Globe

    Four different foods in a grid
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    80+ Foods That Start With Y From All Over The Globe

    Two yali pears are wrapped in white paper that are on a cutting board
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    20 Fruits That Start With Y (With Pictures and Facts)

    Four different fruits in a grid
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    20 Fruits That Start With Y (With Pictures and Facts)

    8 different meals laid out on a table from above

    Season Switch

    Yuca root with a plate of chips on black surface
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    19 Versatile Vegetables That Start With Y: Can You Guess?

    Four different vegetables in a grid
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    Can You Name These 19 Vegetables That All Start With Y?

    Watermelon popsicles, watermelon slices and strawberry slices on a plate
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    31 Foods That Start With X (With Pictures & Facts)

    Four different foods in a grid
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    31 Foods That Start With X (With Pictures & Facts)

    Ximenia americana fruit hanging on a branch
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    10 Fruits That Start With X (Watch out for #10!)

    Four different fruits in a grid
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    10 Fruits That Start With X (Watch out for #10!)

    Leafy Love - tasty veggie meal plan | Hurry The Food Up

    Leafy Love

    Four different vegetables in a grid
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    6 Surprising Vegetables That Start With X: Can You Pronounce?

    Xanthosoma sagittifolium leaves growing in the garden
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    6 Surprising Vegetables That Start With X: Can You Pronounce?

    Four different foods in a grid
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    100+ Fantastic Foods That Start With W: 2025 Edition!