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HP – Spicy Black Bean Soup

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Mexican inspired Vegan Black Bean Soup. Ready in 20 minutes | #dinner #vegan | hurrythefoodup.com
HP – Spicy Black Bean Soup
5 from 1 vote
So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes. High in protein and fiber. You won’t be disappointed!
Cuisine:Vegan
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:7 minutes
Cook Time:13 minutes
Total Time:20 minutes
Servings:2 servings
Calories:603kcal

Ingredients

Optional

Instructions

  • Get a pot and add the olive oil.
    1 tsp olive oil
  • Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.
    ½ onion, 2 cloves garlic
  • In the meantime cut the bell pepper into small pieces and add them to the pot.
    1 bell pepper, red
  • Rinse and drain the can of black beans.
    1.5 cups black beans, cooked
  • Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love.
  • Add the vegetable broth and nutritional yeast to the mix.
    2 cup vegetable broth
  • Chop the cilantro and add it to the soup (holding a bit in reserve for garnish).
    2 sprigs cilantro/coriander, fresh
  • Now pimp it up with the cumin, red pepper flakes and balsamic vinegar.
    1 tsp cumin, ground, ¼ tsp chili flakes, 1 tbsp balsamic vinegar
  • Let the soup simmer for about 10 minutes.
  • In the meantime prepare some avocado slices and heat up the tortillas.
    ½ avocado, 2 wholegrain tortillas
  • If you want to be naughty, finish off the soup with a slice of cheddar.
    1 oz cheddar cheese
  • Taste test – adjust the seasoning, if necessary.
  • Soups on! Garnish the bowl with a little extra cilantro, avocado and you’re ready to roll.

NOTES

NUTRI FACTS: The cheese and tortillas are included into the nutrition facts.
EQUIPMENT AND PRODUCT TIPS: You just need a solid pot to get this soup going, simple as that. About black beans: I’m a Goya fan boy all the way, but these fellas seem to be the wiser choice (no salt added, BPA free, made in the US).
 
Please note that our nutritional information includes both the tortillas and cheddar cheese.

Nutrition

Nutrition Facts
HP – Spicy Black Bean Soup
Amount per Serving
Calories
603
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
28
mg
9
%
Sodium
 
962
mg
42
%
Potassium
 
1112
mg
32
%
Carbohydrates
 
73
g
24
%
Fiber
 
22
g
92
%
Sugar
 
10
g
11
%
Protein
 
28
g
56
%
Vitamin A
 
2722
IU
54
%
Vitamin C
 
85
mg
103
%
Calcium
 
360
mg
36
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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