HP – Spicy Black Bean Soup
- Updated on Dec 13, 2022
Want to Save This Post?
Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!
By submitting this form, you consent to receive emails from Hurry the Food Up.
HP – Spicy Black Bean Soup
So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes. High in protein and fiber. You won’t be disappointed!
Servings:2 servings
Calories:603kcal
Ingredients
- 1 tsp olive oil
- ½ onion
- 2 cloves garlic
- 1 bell pepper, red
- 1.5 cups black beans, cooked (~1 can, 15oz/425g)
- 2 cup vegetable broth
- 2 tbsp nutritional yeast
- 2 sprigs cilantro/coriander, fresh
- 1 tsp cumin, ground
- ¼ tsp chili flakes (be careful not to make it too hot!!)
- 1 tbsp balsamic vinegar
- ½ avocado
Optional
- 2 wholegrain tortillas
- 1 oz cheddar cheese (only for those who are not vegan)
Instructions
- Get a pot and add the olive oil.1 tsp olive oil
- Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.½ onion, 2 cloves garlic
- In the meantime cut the bell pepper into small pieces and add them to the pot.1 bell pepper, red
- Rinse and drain the can of black beans.1.5 cups black beans, cooked
- Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love.
- Add the vegetable broth and nutritional yeast to the mix.2 cup vegetable broth
- Chop the cilantro and add it to the soup (holding a bit in reserve for garnish).2 sprigs cilantro/coriander, fresh
- Now pimp it up with the cumin, red pepper flakes and balsamic vinegar.1 tsp cumin, ground, ¼ tsp chili flakes, 1 tbsp balsamic vinegar
- Let the soup simmer for about 10 minutes.
- In the meantime prepare some avocado slices and heat up the tortillas.½ avocado, 2 wholegrain tortillas
- If you want to be naughty, finish off the soup with a slice of cheddar.1 oz cheddar cheese
- Taste test – adjust the seasoning, if necessary.
- Soups on! Garnish the bowl with a little extra cilantro, avocado and you’re ready to roll.
NOTES
NUTRI FACTS: The cheese and tortillas are included into the nutrition facts.
EQUIPMENT AND PRODUCT TIPS: You just need a solid pot to get this soup going, simple as that. About black beans: I’m a Goya fan boy all the way, but these fellas seem to be the wiser choice (no salt added, BPA free, made in the US).
Please note that our nutritional information includes both the tortillas and cheddar cheese.
Nutrition
Nutrition Facts
HP – Spicy Black Bean Soup
Amount per Serving
Calories
603
% Daily Value*
Fat
24
g
37
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
28
mg
9
%
Sodium
962
mg
42
%
Potassium
1112
mg
32
%
Carbohydrates
73
g
24
%
Fiber
22
g
92
%
Sugar
10
g
11
%
Protein
28
g
56
%
Vitamin A
2722
IU
54
%
Vitamin C
85
mg
103
%
Calcium
360
mg
36
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments