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10 Minute Meals

Ridiculously quick vegetarian recipes that take a maximum of 10 minutes to make.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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The breakfast is served with whole grain toast on a plate that is on the white table with two forks and a cup of coffee with milk and tea | Hurry The Food Up
Quick Breakfast Ideas
Spinach Tomato Quesadillas is served | hurrythefoodup.com
Easy Vegetarian Meals
Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up
Healthy Lunch Ideas
Two lentil banh mi on a plate, a small bowl of sauce accompanying them | Hurry The Food Up
Vegetarian Sandwich Recipes
Creamy Cashew Milkshake - Chocolate Style - cashew milkshake ready to taste #vegetarian #quick | hurrythefoodup.com
Protein Smoothies
Strawberry popsicle in a hand
Protein Popsicles

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More 10 Minute Meals

Slices of Honey Pesto Goat Cheese Toast, topped with creamy goat cheese, drizzled with golden honey, and garnished with fresh herbs, sit elegantly on a cutting board with a timestamp in the left corner. Add to favorites
Protein 7g
226kcal

Honey Pesto Goat Cheese Toast (10‑Min Vegetarian Sandwich)

Apple Inc. Overnight Oats | hurrythefoodup.com Add to favorites
Protein 17g
335kcal

5-minute Apple & Cinnamon Overnight Oats

Chocolate Banana Bonkers Overnight Oats | hurrythefoodup.com Add to favorites
Protein 17g
422kcal

Easy Cocoa Banana Overnight Oats

Peachy Blinders Overnight Oats | hurrythefoodup.com Add to favorites
Protein 16g
352kcal

Creamy Peach Overnight Oats (Super-speedy!)

Chia Breakfast Pudding - Only 5 ingredients and surprisingly, it’s vegan!| hurrythefoodup.com Add to favorites
Protein 17g
386kcal

Creamy Chocolate Chia Protein Pudding (17g per serving!)

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com Add to favorites
Protein 42g
1052kcal

High Protein Yogurt Dip (3 Min, Vegetarian)

A sexy, smooth and summery Italian tomato and mozzarella classic. Easy to make, even easier to enjoy | hurrythefoodup.com Add to favorites
Protein 23g
353kcal

Tomato Mozzarella Bread (10 Min, Vegetarian)

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 27g
348kcal

Super-Quick High Protein Omelette (27g protein!)

The Mason jar with overnight oats is on the marble surface. There are some hazelnuts, two bronze spoons, a tiny bowl with peanut butter and a small dish with some slices of peach with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 25g
440kcal

Overnight Oats with Protein Powder (25g protein boost!)

Overnight Oats in a Jar - Recipe Base | hurrythefoodup.com Add to favorites
Protein 15g
350kcal

Overnight Oats For Weight Loss – 7 Ways in 5 Minutes!

Beetroot Smoothie - Powerful yet Smooth(ie) | hurrythefoodup.com Add to favorites
Protein 2g
116kcal

Beetroot Smoothie – Perfect for Weight Loss and Detox

The jar with high-protein overnight oats with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 23g
436kcal

The Best High-Protein Overnight Oats (No Protein Powder)