High Protein Yogurt Dip (3 Min, Vegetarian)
- Updated on Mar 14, 2024
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We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game 😉 , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes a couple of mins to knock together and adds a whole new spin to your five a day.
We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe.
If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that.
It’s great as a snack or even as a full meal – just dip in your favourite fruits!
It’s really tasty (how could yoghurt and peanut butter not be?) and you can even make your own peanut butter to save on money, sugar and additives.
Talking about dips: the other day I saw this Brownie Batter Dip, definitely a naughty recipe. But if you’re after more than one dip and want to cover the chocolate fans, that’s the one to try out!
Health Benefits – High Protein Yogurt Dip
It’s high in protein thanks to the nuts and yoghurt – and everybody needs protein!
Whether you’re rebuilding muscles after a workout or just wanting to stave off the effects of growth failure or decreased immunity then make sure you get your daily fill.
As I said, we’re all nuts about nuts (sorry) right now – they’re incredible. Every diet should include a few a day. They reduce your risk of heart disease, lower bad cholesterol and raise good cholesterol.
They help prevent blood clots and irregular heart rhythms, relax blood vessels and ease blood flow. They also contain vitamin E, fibre and potassium.
It’s a no-brainer, really.
Ingredients
- 1 cup natural yogurt (Greek yogurt also goes great)
- ½ cup peanut butter
- 1 tbsp honey
Instructions
- Easy as pie (or dip).
- Get a bowl, add yogurt, peanut butter and honey.
- Stir.
- Serve.
- Impress.
NOTES
- 2 parts yogurt
- 1 part peanut butter
- 1/4 part honey
Nutrition
Comments
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10 comments
Could you use powdered PB with a little water and then follow the rest of the recipe to cut down on fat/calories?
Hi Melissa, yes I think that would work. Definitely just use a little water to begin with, and as long as it doesn’t too runny I’m sure it’ll still taste awesome!
These recipes sound really good l haven’t been able to try them yet.but will do Thankyou
You’re welcome Ruth, enjoy!
Delicious with a pinch of cinammon and sliced banana for breakfast
No way! What a great idea 😀
Thanks for sharing, Elli
I’ve not thought to try yougurt and peanut butter together before. I have both at home so I’ll have to give this a try.
But it get’s really good, if you also add some honey to it!! 🙂
I will definitely impress someone with this dip soon, since I’m pretty curious how peanut butter and yogurt combination goes with some fruits…
We’re convinced Jasmin 🙂 Let us know what you think!