High Protein Yogurt Dip (3 Min, Vegetarian)

High Protein Yogurt Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com

We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game 😉 , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes a couple of mins to knock together and adds a whole new spin to your five a day.

We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe.

If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that.

It’s great as a snack or even as a full meal – just dip in your favourite fruits!

It’s really tasty (how could yoghurt and peanut butter not be?) and you can even make your own peanut butter to save on money, sugar and additives.

High Protein Yogurt Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com

Health Benefits – High Protein Yogurt Dip

It’s high in protein thanks to the nuts and yoghurt – and everybody needs protein!

Whether you’re rebuilding muscles after a workout or just wanting to stave off the effects of growth failure or decreased immunity then make sure you get your daily fill.

As I said, we’re all nuts about nuts (sorry) right now – they’re incredible. Every diet should include a few a day. They reduce your risk of heart disease, lower bad cholesterol and raise good cholesterol.

They help prevent blood clots and irregular heart rhythms, relax blood vessels and ease blood flow. They also contain vitamin E, fibre and potassium.

It’s a no-brainer, really.

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High Protein Yogurt Dip

High Protein Yogurt Dip. Just three ingredients: plain yogurt, peanut butter and honey. 14g of protein per 100g. Perfect with fruit and ready in 3 minutes.

Course Dessert, Snack
Cuisine Vegetarian
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 small bowl
Calories 1052 kcal
Author HurryTheFoodUp

Ingredients

  • 1 cup natural yogurt (Greek yogurt also goes great)
  • ½ cup peanut butter
  • 1 tbsp honey

The "Universal Ingredient Ratio" for this dip

  • 2 parts yogurt
  • 1 part peanut butter
  • ¼ part honey

Instructions

  1. Easy as pie (or dip).
  2. Get a bowl, add yogurt, peanut butter and honey.
  3. Stir.
  4. Serve.
  5. Impress.

Recipe Notes

IF YOU LIKED THIS RECIPE: and you’re after more dips then check out this five minute natural and simple Salsa. Otherwise these 2 Ingredient Banana Oat Fitness Cookies might be right up your street!

Nutrition Facts
High Protein Yogurt Dip
Amount Per Serving (400 g)
Calories 1052 Calories from Fat 459
% Daily Value*
Total Fat 51g 78%
Saturated Fat 3.7g 19%
Cholesterol 4mg 1%
Sodium 50mg 2%
Potassium 148mg 4%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 10.8g
Protein 42g 84%
Vitamin A 1%
Vitamin C 1%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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6 comments

  1. I will definitely impress someone with this dip soon, since I’m pretty curious how peanut butter and yogurt combination goes with some fruits…

  2. I’ve not thought to try yougurt and peanut butter together before. I have both at home so I’ll have to give this a try.

  3. Delicious with a pinch of cinammon and sliced banana for breakfast

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