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20 Minute Meals

Looking for vegetarian meal inspiration? Try one of our super-quick vegetarian recipes - ready in under 20 minutes!

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
Easy Vegan Lunch Ideas
A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
Quick Vegetarian Meals
The breakfast is served with whole grain toast on a plate that is on the white table with two forks and a cup of coffee with milk and tea | Hurry The Food Up
Quick Breakfast Ideas
A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
Macro Salad Recipes
The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
Quick Egg Recipes
Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
Vegetarian Mexican Recipes
A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
Vegetarian Low-Calorie Meals

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More 20 Minute Meals

A glass jar filled with a Chia Yoghurt Bowl topped with pomegranate seeds and raspberries, with a spoon inserted and the lid placed beside it on a white surface with a timestamp in the left corner. Add to favorites
Protein 20g
315kcal

Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

Add to favorites
Protein 10g
296kcal

Vegan Chocolate & Coconut Crepes (Gluten-Free Option)

Four white ramekins filled with Caprese Quiche, featuring a yellow egg mixture with green herbs and pine nuts, placed on a sheet of aluminum foil on a textured surface with a timestamp in the left corner. Add to favorites
Protein 15g
385kcal

Caprese Quiche (Crustless, Vegetarian & Gluten-Free)

A white surface with four pieces of Hawaiian Tofu Toast topped with melted cheese and pineapple slices, arranged in a vertical line with a timestamp in the left corner. Add to favorites
Protein 12g
256kcal

Vegetarian Hawaiian Tofu Toast with Pineapple and Cheddar – 12‑Minute High‑Protein Snack

A white plate topped with Hoisin Ginger Noodles, featuring broccoli, green onions, and sesame seeds, with a fork resting on the side with a timestamp in the left corner. Add to favorites
Protein 27g
721kcal

Hoisin Ginger Noodles – 20‑Minute Vegan Stir Fry

A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate with a timestamp in the left corner. Add to favorites
Protein 11g
366kcal

Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt with a timestamp in the left corner. Add to favorites
Protein 14g
443kcal

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner. Add to favorites
Protein 21g
302kcal

Greek Tomato & Feta Omelette

A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner. Add to favorites
Protein 18g
789kcal

Creamy Vegan Mushroom Pasta

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
520kcal

Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com Add to favorites
Protein 20g
355kcal

Easy British Baked Beans (High protein, vegan)

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com Add to favorites
Protein 26g
367kcal

3 Ingredient Cottage Cheese Pancakes (High Protein & Gluten Free)