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20 Minute Meals

Looking for vegetarian meal inspiration? Try one of our super-quick vegetarian recipes - ready in under 20 minutes!

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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The Veggie King Microwave Baked Potato Recipe| hurrythefoodup.com
Easy Vegan Lunch Ideas
A bowl of rhubarb and bulgur porridge, with plates of sugar, chopped almonds, pot with topping and a glass of milk | Hurry The Food Up
Quick Vegetarian Meals
The breakfast is served with whole grain toast on a plate that is on the white table with two forks and a cup of coffee with milk and tea | Hurry The Food Up
Quick Breakfast Ideas
A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.
Macro Salad Recipes
The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
Quick Egg Recipes
Lentil Tacos – Level Up Dinner - lentil tacos ready to eat #wraps #lentils | hurrythefoodup.com
Vegetarian Mexican Recipes
A few slices of baked oats topped with cream cheese frosting are on the plate surrounded with a marble plate with lemon berry baked oats, a glass of blueberries and a small bowl of cream cheese frosting | Hurry The Food Up
Vegetarian Low-Calorie Meals

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More 20 Minute Meals

A Tofu Pesto Sandwich with crispy bread, layered with marinated tofu, fresh greens, and a generous spread of vibrant pesto, sits on a plate with a timestamp in the left corner. Add to favorites
Protein 11g
366kcal

Tofu Pesto Bagels (Rolls) with Sun‑dried Tomatoes

A plate of Fried Chickpeas with Zucchini (Courgette) and Yoghurt with a timestamp in the left corner. Add to favorites
Protein 14g
443kcal

Fried Chickpeas with Zucchini (Courgette) and Yoghurt

A Greek-style omelette filled with spinach, sun-dried tomatoes, feta cheese, and green onions, folded and topped with sesame seeds, served on a white plate with a fork and knife with a timestamp in the left corner. Add to favorites
Protein 21g
302kcal

Greek Tomato & Feta Omelette

A bowl of creamy vegan mushroom pasta topped with fresh arugula with a timestamp in the left corner. Add to favorites
Protein 18g
789kcal

Creamy Vegan Mushroom Pasta

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
520kcal

Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com Add to favorites
Protein 20g
355kcal

Easy British Baked Beans (High protein, vegan)

Cottage Cheese Pancakes. 37.5g of natural protein. You’re welcome #vegetarian #breakfast | hurrythefoodup.com Add to favorites
Protein 26g
367kcal

3 Ingredient Cottage Cheese Pancakes (High Protein & Gluten Free)

Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! | hurrythefoodup.com Add to favorites
Protein 8g
210kcal

Vegan Broccoli Salad – High in Protein, Low in Carbs, Ready in 12 mins

Awesome Cheese Salad – Salad with a bite! | hurrythefoodup.com Add to favorites
Protein 21g
516kcal

Fresh and Tasty Cheese Salad (speedy high protein)

Vegetarian Coronation Chicken sandwich on a white surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 22g
546kcal

Very Vegetarian Coronation Chicken: Royally Delicious!

Four small white bowls with chocolate protein pudding with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 16g
184kcal

The Best Post-Workout Chocolate Protein Pudding Recipe

A white plate with peanut butter protein balls with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 7g
89kcal

Peanut Butter Protein Balls: Quick and Delicious!