20 Minute Meals

Print Pin No ratings yet Mediterranean Rice Bowl Course Dinner, Lunch, Mains Cuisine Mediterranean Time 15 minutes Prep Time 15 minutes Total Time 15 minutes Servings 2 people Calories 525kcal Author Abril Macías IngredientsTahini sauce2 tbsp tahini2 ½ tbsp lemon juice (+2 tbsp water)1 tbsp honey1 tsp onion powder½ tsp saltBowl1 ½ cups brown rice …

Print Pin 5 from 2 votes Lentil Banana Pancakes Course Breakfast, Lunch Time 15 minutes Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 2 people Calories 355kcal Author Abril Macías Ingredients1 egg2 tbsp water1 tsp vanilla extract1 medium banana½ cup lentils (cooked)½ cup whole grain flour1 ½ tsp baking powder1 …

Print Pin 5 from 1 vote Eggs and Beans Breakfast Course Breakfast, Lunch Time 15 minutes Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 2 people Calories 406kcal Author Abril Macías IngredientsBeans½ tbsp olive oil1 clove garlic (smashed)½ cup cherry tomatoes (about 10-15 cherry tomatoes depending of the size)½ tsp …

There are hundreds of chia seed pudding with almond milk recipes on the internet and probably in every new cookbook – but we are bringing you one with a special combination that you probably haven’t …

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians. If you want to know how to make huevos rancheros, try this recipe, easy to make and …

There are few better feelings than digging into a Sunday morning brunch, especially when the table is stacked high with raspberry low calorie pancakes. That’s right I said ‘low calorie pancakes’! At 263 calories per …

Salads might be the go-to healthy meal but sometimes you’re just too hungry for a light bowl of greens…. Enter our vegan lentil and potato salad. The mustard based sauce mixes delightfully with the fresh …

Possibly the toughest recipe any vegan or vegetarian to tackle is a black bean burger recipe. It doesn’t sound like it should be a difficult recipe, and yet every vegetarian cook knows the deception of …

For most people, Mushrooms on Toast is a light vegan dinner, late afternoon snack or even a savory breakfast with mushrooms. But did you know that it’s also become the trendiest dish in your neighborhood …

This creamy garlic mushroom recipe is as versatile as it is delicious. Served on toast or ciabatta, used as a pasta sauce, or just eaten on it’s own, it definitely won’t disappoint! It’s been so …

First a MASSIVE THANK YOU to long-time reader Sharon, who sent us this awesome breakfast burrito recipe. We absolutely love them, they are the BEST breakfast burritos we’ve ever eaten! You rock Sharon, they’re soooooo …

Pizza pancakes – also known as skillet pizza or pizza in a pan. Find yourself craving a big cheesy, delicious pizza, but don’t want that sluggish feeling you get after over-indulging? Well, look no further …

If you’ve been following us for awhile, you know that we LOVE all things easy, healthy, and meat-free. When we find a recipe that fits all three, and is vegan to boot, we can’t help …

First-time cornmeal porridge conversations tend to go something like this, at least in my experience. ‘Hmm, that’s… interesting.’. Followed by: ‘That’s quite nice actually, I’m starting to enjoy this. I like the way the sweet …

Talking of protein, this bad boy’s a beast. Filled with your favourite beans, lentils and cottage cheese, the protein levels of this one are off the charts. Embrace the gainzzz. Getting a baked potato just …

The year was 2037. The blight had been ravaging the planet for over five years and there was no end of it abating. The situation was growing more dire and more desperate by the day. …