Vegetarian Appetizers

Up until a few years ago, I barely ate salad and even today it has to be something special to grab me. This watermelon and feta salad is something special. It goes without saying that watermelon and feta salad is perfect for the summer when watermelons are at their sweetest …

Summer is here – and we need this recipe. Salads can be great, but we’re often left begging for more. That’s where coconut curry lentil soup steps up. It keeps that summer spirit high with its fusion of tropical coconut and smooth curry, complementing it with a juicy multivitamin twist. …

Pear soup with blue cheese is undoubtedly a niche recipe. If you don’t like blue cheese, then you probably won’t enjoy this recipe. If you do like blue cheese then there’s a good chance this pear soup will blow you away. Pear and blue cheese has long been known as …

There are many, many reasons to love carrot and ginger soup. Firstly, it’s made from ginger. And ginger is often subject to lots of unfair treatment. If you’ve never heard Tim Minchin’s song ‘Prejudice’, you really should. Secondly, this particular carrot and ginger soup literally takes ten minutes – if …

Ahh, cucumber raita. A dish as cool as a…well, a cucumber. A cucumber that’s been dipped in yoghurt and kept in the fridge. Refreshing, and certainly pleasing on the palate too. Some people say I’m obsessed with Indian food. That’s not true. I just love it. And think about it …

Pumpkin and carrot soup is everywhere. Just like pumpkins themselves at this time of year, you can’t turn without seeing one. They’re virtually throwing themselves at you. And you know what? They’re mostly ignored too. There are so many pumpkin and carrot soup recipes around, that to stand out, they’ve …

If you like beetroots, you’re a lucky person. I’ll explain why in a minute. If you don’t, and you’re like me, you might still want to eat beets anyway. Or at least drink the odd beetroot smoothie. Although I was recently convinced by one of our chefs that meals including …

Have I ever told you how much I love curry? Oh I have? Well then, I won’t bore you with another post about curry. No, I’ll tell you all about curry’s best friend, tomato chutney, instead. Muahhahhah. So what is tomato chutney? Chutneys have been around for a long time, …

There must be something in the air – the last month of summer sees the release of not one cold, white soup, but two! Heady times indeed. This honeydew melon soup recipe the is the opposite of our Spanish garlic soup – it’s sweet, creamy and oh-so-fruity. Based around coconut …

Andalusia, the southernmost region of Spain, is one of huge importance to Spain. The beautiful area not only houses around twenty percent of Spain’s modern population; its traditions and history range from Moorish rule in the distant past to a vibrant and contemporary big city culture today. Home of archetypal …

Have you ever noticed anything missing from our blog? Something that has never ever been featured, never even mentioned in a passing whisper? If you’re not looking for it, you’ll never find it. We’ve ignored them so well, found their substitutes so good that they never really needed to appear …

Pea and mint soup has been around for a very long time. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. Well-known around most of Europe, pea soup comes …

I bet Caesar never would have thought he’d be remembered by a salad or dressing. And in fact the emperor doesn’t have to do anything with it. There are a couple of theories about who invented the salad, but it is generally attributed to restaurateur Caesar Cardini. Cardini had a …

This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side – the Christmas parties have been partied, the fatty food has been devoured and the New Year’s drinks are still to come – …

“Unlike any other organism in history, humans have a mind-body conflict: we have a body built for performance, but a brain that’s always looking for efficiency.” – Dr. Bramble ‘Born to Run’. I was a bit late to the party in picking up the fantastic book – ‘Born to Run’, …

If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are healthy, tasty, quick, vegetarian or vegan and very easy to make. This Avocado Spinach Smoothie inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and …