Irresistible Pea and Mint Soup | Hurry The Food Up

Irresistible Pea and Mint Soup

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Pea and mint soup has been around for a very long time.

It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions.

Well-known around most of Europe, pea soup comes in various guises.

In Germany it’s often eaten with ‘Wienerwürstchen’ (a type of hot dog sausage) or bits of bacon, and usually with dark bread.

I won’t pretend to know much about the Scandinavian tradition, but it seems to have been around for quite some time too – and is eaten with pork and mustard followed by baby pancakes on Thursdays.

They seem pretty strict about that, so Thursdays it is.

It’s known in North America too – in Canada it originated in Quebec and usually featured salt pork and yellow peas; sometimes dumplings, carrots or turnips.

In the US it is said to have come from French-Canadian workers and often had pork, ham and carrots too.

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.comIrresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.comIrresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Pea soup has quite the pedigree. But the one I’m most interested in is the pea soup known in Britain and Ireland – pea and mint soup to be precise.

While many of the other varieties are warming and comforting throughout the cold winter months, this one is light, airy and brings with it the bewitching promise of summer yet to come.

It’s fresh and sweet, delicate yet filling. It’s the sort of dish that makes you want to visit the queen then retire to a country cottage and watch cows for the weekend.

In yesteryear pea soup was a sign of poverty, but hey, times change and the once poor folk’s dish has been revised and realigned to a glorious fusion of sweet peas and gentle mint – it can be found in cafes and restaurants from John o’ Groats to Land’s End.

It’s cheap, full of protein, and exceptionally tasty.

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Pea and Mint Soup – The Ins and Outs

  • You can use shallots, white, red or spring onions – whatever you have at hand, really. Each gives it a subtle yet distinct taste that changes slightly by onion.
  • Cook your onions slowly. You want gently softened, near see-through onions, not rapidly fried blackened bits of scrap.
  • 15 minutes of simmering is the perfect time for maximum flavour and efficiency.
  • Don’t tip away any water – that green stuff is nutrients!
  • Add less stock at the start – if the soup is too thick just add a little more at the end. It’s a lot harder to get the balance right the other way.
  • Add garlic if you want it – the soup is wonderful with it, but if you don’t want garlic breath for any reason (who does?) then you can skip it if needs be.
  • Fresh mint is best. We haven’t noticed a difference if you add the mint at the beginning or the end, so do as you wish.
  • Technically you don’t need to puree this dish, but to get that smooth, spring feeling we’re after, you’ll want to. A few renegade peas won’t hurt however.
  • Frozen peas are fine. More than fine! If you have the time to spare then shelling your own peas can be fun, but as most peas are snap frozen, you won’t lose any taste or flavour.
  • Small, sweet peas are best – petit pois are a great type to aim for.
  • Pea and mint soup tastes equally good, or perhaps even better the next day! So if you have the possibility to make it a day ahead, do so.
  • If you don’t, no wuckers. You’ve still got a beautiful dish ahead of you.
  • Don’t say ‘Pea Soup’ out loud too often. You might end up putting yourself off it 😉

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com

Irresistible Pea and Mint Soup - perfect for any season | hurrythefoodup.com
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4.92 from 12 votes

Pea and Mint Soup

Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come!
Course Soup
Cuisine Vegan
Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people (more, if served as an appetizer)
Calories 168kcal

Ingredients

  • 2 tsp olive oil
  • 1 tbsp mint, fresh
  • 2 shallots (feel free to use white, red or spring onions too)
  • 2-3 clove garlic (if you’re not a garlic fan you can skip this)
  • 1 cup peas (fresh or frozen)
  • 1 cup vegetable broth

Instructions 

  • Finely chop the shallot, mint and garlic. Alternatively blend into fine bits with a food processor.
  • Heat the olive oil over low heat in a small pot and add the mint, shallot and garlic mix.
  • Let it cook softly for about 2-3 minutes, until the shallots turn translucent.
  • Next, add the peas and broth. Give it a little stir and let it simmer for about 15 minutes.
  • Now blend the soup until it’s creamy, ideally with an immersion blender.
  • Season with salt, pepper and a drizzle of olive oil.

Notes

If you liked this soup then you definitely need to check out this Red Lentil Soup, which is similarly easy to make or our Basil and Tomato Soup that is right up that alley too.

Nutrition

Nutrition Facts
Pea and Mint Soup
Amount Per Serving (262 g)
Calories 168 Calories from Fat 67
% Daily Value*
Fat 7.4g11%
Saturated Fat 1.1g7%
Sodium 261mg11%
Potassium 286mg8%
Carbohydrates 22.1g7%
Fiber 5.2g22%
Sugar 4.3g5%
Protein 5.7g11%
Vitamin A 2600IU52%
Vitamin C 19mg23%
Calcium 60mg6%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food.

12 comments

  1. Love how so few ingredients can bring so much big flavor!

  2. I love pea soup, especially with a little mint, the flavors are perfect together. This looks and sounds perfect for a light spring meal.

  3. Looks delicious. I made pea soup for last thanksgiving and like to try out your version

  4. 5 stars
    Even though this has been around for a long time, I’ve never had pea and mint soup! Yours looks like an easy and tasty one to try first – love your bowls!

  5. That sounds absolutely delicious. Bowl full of spring goodness!

  6. 5 stars
    I LOve pea soup! I’ve never had it with mint, but it sounds wonderful. I must try this. Thank you for the recipe 🙂

  7. This looks fab! Fast, tasty veggie food – yesss! What I really want to do is sign up for your mailing list, so I hope this is how to do it 🙂 Thanks.

  8. 5 stars
    I absolutely loved this soup! When I went to Britain and Ireland this summer I tried this soup for the first time and wanted to recreate this yummy soup! I added a bit more mint than suggested because I love mint! I also interchange the shallots for onions depending on what’s in my cabinet that day.

  9. Rebecca Richardson

    5 stars
    I came across this recipe while feeling nostalgic about the mint pea soup I associated with trips to the Lake District — not being able to travel these days, I wanted to recreate something from those happy old days! I was so happy that this indeed replicates the combination of flavors. And so easy! Highly recommend. This is such a nice, spring-like recipe — thank you!

    • Hi Rebecca! How funny – I was walking through a park yesterday with my son and he mentioned there were peas in his soup at school and it started me thinking about this recipe! I guess I need to make it again now! Glad you enjoyed it as well 🙂

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