Vegetarian For Weight Loss Book - Hurry The Food Up logo

No Guilt. No shame. 

Just a Six Step Plan to Win at Weight Loss.

The only weight loss book a vegetarian will ever need.

You shouldn’t feel guilty about being overweight. It’s not your fault! You’re up against giant companies that do everything to keep you eating more, and this goes for vegetarians too. It’s a really tough battle — but one you can win.

Hi by the way, I’m James from HurryTheFoodUp. I’m a Nutritionist and Advanced Clinical Practitioner with the NHS, the British National Health Service. Together with Hauke and Dave I co-authored this book called Vegetarian for Weight Loss.

Nobody should feel shame while looking for weight loss support. Most ‘fitness influencers’
promote diets with short term success and unsustainable lifestyles from behind an Instagram filter.

Don’t let them influence you. This book is not about making you feel guilty or introducing you to the latest diet trends. It’s about setting you up with a clear vision. We want to eliminate frustration and the feeling of being overwhelmed. The most important thing is getting started.

Six key steps for successful weight loss.

We’ve discovered there are six key steps that you need to follow for successful weight loss, and we’ve included each step in the book.

Each step also has its own ‘to-do’ or ‘action step’ that will help you shatter your obstacles.

We added these action steps for you to take... well, action.

It’s of no help if you only read the book, like what you read, but then don't act upon it. People often procrastinate because they feel there’s just one more thing to figure out before they can start.

We want to encourage you to take action immediately. All the basics are in the book and it will help remove all the obstacles that get in your way.

You take one action step, then the next. They begin to fall like dominoes and if you nail all these steps then weight loss is not just possible, but realistic and even probable. You can do it – we’ll show you EXACTLY how.

With the six action steps you’ll learn how to:

Step 1

Put yourself in the right mindset and environment to get started.

Step 2

Set your kitchen up for success.

Step 3

Start to know your foods and get a healthy vegetarian nutrition crash course.

Step 4

Learn the basics of weight loss and set your goal.

Step 5

Set up a safety net and fallback plans for when things get difficult.

Step 6

Choose from over 100 recipes and use a meal plan that really works

The real way for you to lose weight – and keep it off – as a vegetarian – is through swapping out convenience food and refined carbs.

We'll get you there with our 6-step action plan.

It’s easy to give in to cravings for takeout, quick microwave or oven convenience foods, sugary white bread and countless sweet treats. It’s how we’ve been programmed.

With the recipes in this book we’ll show you how to lose weight as a vegetarian without giving up carbs or all the fun foods.

Our six easy yet significant action steps in this book you’ll learn to take back control – and you’ll get a strong sense of accomplishment when you break free of the hold the food industry has over us.

There will be a time when you don’t have to decide if you should buy the next jeans size up.

There will be a time when you feel better in your own skin.

There will be a time when you don’t worry if you’re setting a good example for your kids.

It’s time to take back control. 

That time is now.

The only weight loss book a vegetarian will ever need.

vegetarian for weight loss ebook

Buy the book and get these three bonuses!

BONUS #1 - Action Step Worksheets

We've laid out six action steps in this book to help you get started and make true progress - all manageable, small steps that can be taken one at a time.

These printables are the ideal templates for each action step. Get this bonus material FREE with purchasing our ebook!

BONUS #2 - Our 5 Favourite Dressings Printable

our favorite dressings

We've compiled our five favourite dressings into a handy go-to PDF for you! Now you'll always be able to whip up a tasty dressing or sauce in no time.

BONUS #3 - Our 5 Favourite Sauces Printable

With these five sauces dipping veggies will never be boring again! Always found your buddha bowls bland? Try one of these sauces – all of them with "keeper potential".

More than 100 recipes. Here's a taste of what's inside.

Breakfast Egg Muffins

30 MIN

Chickpea Pancakes

25 MIN

Tofu Buddha Bowl

15 MIN

Baked Sweet Potatoes


So many satisfying recipes to pick and choose from

The gyms have been shut. FOOD HAS NEVER BEEN THIS IMPORTANT.

Vegetarian for Weight Loss will help you get back the healthy body you want and know you deserve.

You can stop getting out of breath going upstairs… you’ll even have energy to keep up with the kids and grandkids.

You can fit back into clothes long since given up on.

You’ll stop feeling self-conscious… and even start being confident again, without feeling the need to hide yourself or dread going places.

This is not keto

This book is NOT SUITABLE for those looking for a short, sudden drop in weight – keto style, for example.

The no-carb lifestyle is just not feasible for most people. Us included.

We know that sustainable, healthy weight loss is the only way to lose weight and keep it off in the long term.

We’re not interested in yoyo diets, and we’re not interested in making a few dollars with a quick-fix solution.

If we try and diet too quickly it becomes unsustainable. If we diet too slowly then we grow impatient and give up.

There is a middle ground.

We want Vegetarian for Weight Loss to be the ONLY book you will ever need for weight loss.

This is not a run of the mill weight loss book.

For only $19.90 you’ll get a complete program for taking back control.

You’ll understand the hows and whys of weight gain, and how to stop it. You’ll help your mind get in sync with your body, and take care of mental health issues along the way.

You’ll set goals one step at a time – and smash them. You’ll implement safety nets and fallback plans for when the going gets tough.

And naturally you’ll get over a hundred recipes and a complete meal plan full of delicious recipes that is actually realistic to follow every day.

Anybody can lose weight if they just drink water and eat a few eggs and a salad leaf every day. But let’s be realistic – how long can we keep that going for?

The meal plan and recipes here are simple but effective. Gone are the days of spending hours in the kitchen, prepping complicated meals with hard to find ingredients.

We take care of the science – that’s your proteins, carbs, calories and fats. You just need to cook the tasty meals we provide – we even write the shopping list for you.

Simple and Easy

There’s a well-known expression – ‘weight loss is simple but it isn’t easy’.

Let’s change that.

Vegetarian for Weight Loss is like no other book on the market. It makes losing weight as easy as it can possibly be.

For $19.90 you’ll get the knowledge, the right mindset, a clear action plan and the recipes and meal plan that you need to lose weight – and keep it off.

Dare yourself to dream a few months into the future – do you see the same status quo? Or do you see a future with something else?

Do you see a slimmer you with better health? Better fitting clothes and less health worries niggling at the back of your mind?

Do you see yourself as the role model you wish to be? Do you need to lose weight before pregnancy?

Do you see yourself as less self-conscious and full of confidence?

Vegetarian for Weight Loss can help you do this. Without giving up carbs or all the fun foods.

The only weight loss book a vegetarian will ever need.

Are you sick of Day 1?

The second edition of Vegetarian for Weight Loss has been built as the most potent tool you can have for losing weight.

It covers everything you need to lose weight from the very beginning.

It will:

  • Tackle mental health and willpower
  • Set you and your kitchen up for success
  • Demystify myths and outright lies from the food industry
  • Identify hidden calories and unexpected traps
  • Set up a safety net and fallback plan
  • Give you over 100 recipes and a powerful meal plan

It can give you a future where you feel proud of your achievements.

It can give you a future where you feel happy in your own skin.

It can give you a future free from your weight being a health worry and even help with health insurance costs!

Real Reader Results

I lost 8 lbs within the first month.

I loved most of the recipes I tried. Continuously losing & maintaining afterwards. Love this book!


I love the first book and lost 28 pounds.

I love every vegetable on the planet, so every recipe I tried was great for me.


Following your plan was highly nutritious and both my husband and I love your recipes.

So quick, easy and fabulous flavours. I followed it for around 4 weeks with the 2 days off a week and lost around 3 kilos.


I lose weight slowly but I'm down 6 pounds and pleased with that.

I've been a vegetarian for years but the recipes took me out of my "box" and I enjoyed trying some different food combinations and flavors. Thank you!


We've tried a bunch of the recipes the last ten days. OH MY GOD, SO DELICIOUS.

I don’t need to lose much weight but I definitely need to eat more protein and less junk food. Every meal we tried has been great, and even my 15 year old non-vegetarian step kid has been impressed and commented on how awesome the meals have been. 


These readers had amazing success. You can too.

The first edition of Vegetarian for Weight Loss sold over 5000 copies, and the new edition is a completely upgraded book – the definitive guide to losing weight.


100% Money Back Guarantee

By purchasing Vegetarian For Weight Loss you get a 100% money back guarantee. That means if you're not happy with the eBook we'll refund you your money - no questions asked!

About the authors

We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website since 2014.

For the 2nd edition we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years - Family Medicine for those of you not in the UK.

He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.

He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible in this book.

Dave Bell
James Bell

Dave  Bell, James Bell & Hauke Fox

Frequently Asked Questions

When will I get my ebook?

How many recipes are inside the ebook?

Who do I contact if I have any questions?

Are the ingredients of the recipes hard to find?


We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.

If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.

© 2020, HurryTheFoodUp