No Guilt. No shame.
Just a Six Step Plan to Win at Weight Loss.
Carbs are NOT the enemy.
Contrary to popular belief, carbs are NOT the enemy. The refined, processed carbs that the food industry has slowly got us hooked on are the real culprits.
And who can blame the food industry? If we eat unsatisfying, low-quality carbs and calories all day – and still feel hungry – we eat more – and they make money. A lot of money.
500 kcals a day is 1 lb (½ kilo) a week. Every week. 52 lbs (24kg) a year.
No wonder we’re struggling. It’s a constant battle to even stop gaining weight, let alone start losing it.
Do you ever feel like your life is on pause until you get into shape?
Do you keep trying to lose weight then cave within days or weeks? Of course – it happens to all of us.
Do you try hard to ‘eat healthy’ but find anything that takes you out of your rhythm makes you fall back to old habits quickly?
Do you feel frustrated because you fail again and again?
Do you feel guilty or ashamed because you think you’re not strong-willed enough to eat less? Nobody mentions anything about the food industry and how it spends billions developing foods to get you hooked.
Vegetarian for Weight Loss shows you exactly how to both avoid further weight gain – and how to start losing it right now.
Here’s where other weight loss books and trends eventually let us down.
You can’t just throw the latest diet fads at people and expect them to stick. Keto, low-carb, no-carb, paleo – any diet can work in the short term.
Grab a diet, grab a celebrity, and off we go, right?
Our state of mind plays a huge role in weight loss – and that’s where we step in.
Understanding why we’ve gained weight, what’s dragging us down and why we feel like we’re starting day 1 over and over again is the key to losing weight and keeping it off.
Our goal is not to introduce you to the latest diet trends. Tasty and healthy vegetarian meals will do just fine.
Our goal is to set you up with a clear vision. We want to eliminate frustration and the feeling of being overwhelmed. We’ll set you and your environment up properly so you have more energy to take action.
And you’ll do all this without giving up carbs or all the fun foods.
We’ve been sharing healthy recipes online for over six years, and we’ve developed a strong and reliable reputation for helping people lose and control their weight with real food.
We work together with James Bell, our resident Clinical Practitioner in Family Medicine and Nutritionist - overall food, health & science nerd.
With him, we’ve broken weight loss down into six manageable, actionable steps.
You’ll go through each and move onto the next one at your own pace.
With the six action steps you’ll learn how to:
Put yourself in the right mindset and environment to get started.
Set your kitchen up for success.
Start to know your foods and get a healthy vegetarian nutrition crash course.
Learn the basics of weight loss and set your goal.
Set up a safety net and fallback plans for when things get difficult.
Choose from over 100 recipes and use a meal plan that really works
The real way for you to lose weight – and keep it off – as a vegetarian – is through swapping out convenience food and refined carbs.
We'll get you there with our 6-step action plan.
It’s easy to give in to cravings for takeout, quick microwave or oven convenience foods, sugary white bread and countless sweet treats. It’s how we’ve been programmed.
With the recipes in this book we’ll show you how to lose weight as a vegetarian without giving up carbs or all the fun foods.
Our six easy yet significant action steps in this book you’ll learn to take back control – and you’ll get a strong sense of accomplishment when you break free of the hold the food industry has over us.
There will be a time when you don’t have to decide if you should buy the next jeans size up.
There will be a time when you feel better in your own skin.
There will be a time when you don’t worry if you’re setting a good example for your kids.
It’s time to take back control.
That time is now.
More than 100 recipes. Here's a taste of what's inside.
Breakfast Egg Muffins
Tofu Buddha Bowl
Baked Sweet Potatoes
The gyms are shut. FOOD HAS NEVER BEEN THIS IMPORTANT.
Vegetarian for Weight Loss will help you get back the body you want and know you deserve.
You can stop getting out of breath going upstairs… you’ll even have energy to keep up with the kids and grandkids.
You can fit back into clothes long since given up on.
You’ll stop feeling self-conscious… and even start being confident again, without feeling the need to hide yourself or dread going places.
This is not keto
This book is NOT SUITABLE for those looking for a short, sudden drop in weight – keto style, for example.
The no-carb lifestyle is just not feasible for most people. Us included.
We know that sustainable, healthy weight loss is the only way to lose weight and keep it off in the long term.
We’re not interested in yoyo diets, and we’re not interested in making a few dollars with a quick-fix solution.
If we try and diet too quickly it becomes unsustainable. If we diet too slowly then we grow impatient and give up.
There is a middle ground.
We want Vegetarian for Weight Loss to be the ONLY book you will ever need for weight loss.
This is not a run of the mill weight loss book.
For only $19.90 you’ll get a complete program for taking back control.
You’ll understand the hows and whys of weight gain, and how to stop it. You’ll help your mind get in sync with your body, and take care of mental health issues along the way.
You’ll set goals one step at a time – and smash them. You’ll implement safety nets and fallback plans for when the going gets tough.
And naturally you’ll get over a hundred recipes and a complete meal plan full of delicious recipes that is actually realistic to follow every day.
Anybody can lose weight if they just drink water and eat a few eggs and a salad leaf every day. But let’s be realistic – how long can we keep that going for?
The meal plan and recipes here are simple but effective. Gone are the days of spending hours in the kitchen, prepping complicated meals with hard to find ingredients.
We take care of the science – that’s your proteins, carbs, calories and fats. You just need to cook the tasty meals we provide – we even write the shopping list for you.
Simple and Easy
There’s a well-known expression – ‘weight loss is simple but it isn’t easy’.
Let’s change that.
Vegetarian for Weight Loss is like no other book on the market. It makes losing weight as easy as it can possibly be.
For $14.90 you’ll get the knowledge, the right mindset, a clear action plan and the recipes and meal plan that you need to lose weight – and keep it off.
Dare yourself to dream a few months into the future – do you see the same status quo? Or do you see a future with something else?
Do you see a slimmer you with better health? Better fitting clothes and less health worries niggling at the back of your mind?
Do you see yourself as the role model you wish to be? Do you need to lose weight before pregnancy?
Do you see yourself as less self-conscious and full of confidence?
Vegetarian for Weight Loss can help you do this. Without giving up carbs or all the fun foods.
The only weight loss book a vegetarian will ever need.
Are you sick of Day 1?
The second edition of Vegetarian for Weight Loss has been built as the most potent tool you can have for losing weight.
It covers everything you need to lose weight from the very beginning.
It can give you a future where you feel proud of your achievements.
It can give you a future where you feel happy in your own skin.
It can give you a future free from your weight being a health worry and even help with health insurance costs!
Real Reader Results
I lost 8 lbs within the first month.
I loved most of the recipes I tried. Continuously losing & maintaining afterwards. Love this book!
I love the first book and lost 28 pounds.
I love every vegetable on the planet, so every recipe I tried was great for me.
Following your plan was highly nutritious and both my husband and I love your recipes.
So quick, easy and fabulous flavours. I followed it for around 4 weeks with the 2 days off a week and lost around 3 kilos.
I lose weight slowly but I'm down 6 pounds and pleased with that.
I've been a vegetarian for years but the recipes took me out of my "box" and I enjoyed trying some different food combinations and flavors. Thank you!
We've tried a bunch of the recipes the last ten days. OH MY GOD, SO DELICIOUS.
I don’t need to lose much weight but I definitely need to eat more protein and less junk food. Every meal we tried has been great, and even my 15 year old non-vegetarian step kid has been impressed and commented on how awesome the meals have been.
The first edition of Vegetarian for Weight Loss sold over 5000 copies, and the new edition is a completely upgraded book – the definitive guide to losing weight.
100% Money Back Guarantee
By purchasing Vegetarian For Weight Loss you get a 100% money back guarantee. That means if you're not happy with the eBook we'll refund you your money - no questions asked!
About the authors
We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website hurrythefoodup.com since 2014.
For the 2nd edition we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years - Family Medicine for those of you not in the UK.
He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.
He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible in this book.
Dave Bell, James Bell & Hauke Fox
Frequently Asked Questions
When will I get my ebook?
Instantly. Your confirmation page will have a download link of the ebook. We'll also send it over via email.
How many recipes are inside the ebook?
We've included more than 100 recipes into the book. All of them have beautifully shot photos.
Who do I contact if I have any questions?
We're happy to help you out anytime. Just send us an email using this contact form. We usually answer within 24 hours.
Are the ingredients of the recipes hard to find?
Nope, you should be able to find all ingredients in any mid-sized supermarkets all over the world. And if you do have a hard time finding one, it's easy to adapt the recipe with the foods you have at hand. No worries!
We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.
If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.