Dips and Sauces

Cashew cream is amazing! It’s one of those recipes that sneaks up on you and knocks it out of the park. This recipe was shared with us by a long-term reader Sharon (and 30 Day Vegan Challenger) and it’s an absolute keeper. Part cashew cream, part cashew dressing and part …

This month is a month for favorites. Or is that favourites? However you spell it, chickpea wraps are one of our favourites. And you know why? Because they include wraps. And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are …

Although we’re not yet called ‘currythefoodup’, it has crossed my mind. With this onion chutney on board, I believe we now have three dips and chutneys, and six different curries available on site. There’s literally something for everyone. In case you hadn’t guessed, we love curry and its related edibles. …

It’s time to go back to basics. And this avocado salad dressing is really where it’s at. I don’t think it would be unfair to say many people find salads boring, or that the idea of lettuce and tomatoes isn’t everybody’s dream meal. But what if it could be? What …

There comes a day in everyone’s life when they know they’re changing as a person. It could be after a revolutionary life event. It could be a ‘eureka’ moment, where they just get it. In my particular case it was the day I took tomato butter to a party. Yep. …

Homemade fajita seasoning, hoorah! A spice mix so tasty, so versatile, it can be used as taco or burrito seasoning too. Over the last few months and years, we’ve made so many fajitas, tacos and burritos, both online and offline, that we decided it would be rude if we didn’t …

Ahh, cucumber raita. A dish as cool as a…well, a cucumber. A cucumber that’s been dipped in yoghurt and kept in the fridge. Refreshing, and certainly pleasing on the palate too. Some people say I’m obsessed with Indian food. That’s not true. I just love it. And think about it …

Have I ever told you how much I love curry? Oh I have? Well then, I won’t bore you with another post about curry. No, I’ll tell you all about curry’s best friend, tomato chutney, instead. Muahhahhah. So what is tomato chutney? Chutneys have been around for a long time, …

Every food has its history, and this romesco sauce has one more glorious than most. Hailing from Tarragona in Catalonia, it has been through six hundred years of developments and reiterations, and seen more changes to the political and social climates of Spain than we ever will. It’s been there, …

Ahh Baba Ganoush. Even the name is cool. While eggplant dip or aubergine dip is what this is, it’s so much more at the same time. Baba Ganoush is smoky, soft and delicious. Hailing from the Arab and Levantine (Eastern Mediterranean) world, it’s also known as Baba Ghanoush and Baba …

Before we get into to the hows of Dukkah, let’s take a look at the whats. Every now and then a complete game-changer comes along, and Dukkah is one of them. An incredible fusion of nuts, herbs, seeds and spices, it’s an easy to make mix that can completely revitalise …

What do hummus and guacamole both have in common? Answer: ‘they’re both awesome!’. Also acceptable answers would be: ‘they’re both beasts of the nutritional world’, ‘they’re both really quick to make’ and ‘they both taste great, especially when dipped into’. When we released this homemade hummus back in November (thanks …

If you’ve been keeping any sort of an eye on this blog (or are signed up to our newsletter), then you’ll know we’re engrossed in finding healthy snacks right now. And hummus is at the top of our list. We’re slightly obsessed with it. Well, really obsessed. Particularly with carrots. …

I’m a firm believer in moderation. I like my food healthy and nutritious, but have absolutely no problem in treating myself to something fatty and ‘terrible’ every now and then. I love keeping fit and strong and playing sports but know when it’s time to kick back and do jack …

This Black Bean Dip is our revolutionary new snack! It was originally created as a filling for a much larger meal but it tastes so good and brings so many health benefits we decided that it deserved it’s very own page and recipe. We know that good, healthy food can …

We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game 😉 , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes …