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Dips and Sauces

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com Add to favorites
Protein 42g
1052kcal

High Protein Yogurt Dip (3 Min, Vegetarian)

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com Add to favorites
Protein 30g
992kcal

Authentic Egyptian Dukkah Recipe (Four Easy Steps!)

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com Add to favorites
Protein 1g
185kcal

Caramelised Red Onion Chutney Recipe (Easy and Tangy)

A birds eye view of a bowl with muhammara dip and a plate with vegetables with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 16g
436kcal

Roasted Red Pepper Dip (Muhammara) + Lunch Platter

Avocado salad dressing featured image | Hurry The food Up Add to favorites
Protein 11g
357kcal

Avocado Salad Dressing – Dress to impress

Vegan caesar dressing featured image| Hurry The food Up Add to favorites
Protein 8g
547kcal

Vegan Caesar Dressing – No anchovies

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com Add to favorites
Protein 3g
114kcal

Avocado Hummus – Divine Dip Duo!

Healthy Refried Beans recipe | Hurry The Food Up Add to favorites
Protein 22g
432kcal

Healthy Refried Beans and Tortillas – Cut the fat, not the flavour!

Homemade Fajita Seasoning - the best this side of El Paso | hurrythefoodup.com Add to favorites
Protein 1g
6kcal

Homemade Fajita Seasoning Recipe – Adios preservatives!

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com Add to favorites
Protein 12.6g
617kcal

Authentic Baba Ganoush – The Original Eggplant Dip (Aubergine Dip)

Smoked Tofu & Hummus Buddha Bowl | hurrythefoodup.com Add to favorites
Protein 21g
426kcal

Smoked Tofu & Hummus Buddha Bowl – Beautiful and Delicious

Plush Persian Cucumber Dip | hurrythefoodup.com Add to favorites
Protein 23g
289kcal

Plush Persian Cucumber Dip – Your Veggies Have a Home (but not for long)