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Dips and Sauces

10 pantry staples that mean you’re never more than 20 minutes away from a decent vegetarian meal

6 vegetarian recipes that are even better the next day — and how to build a whole week around them

6 vegetarian recipes inspired by street food that you can actually make on a weeknight — no special trip to the shops required

10 cheap vegetarian ingredients that make genuinely impressive meals — and how to keep them stocked without thinking about it

5 meal prep habits that make vegetarian eating feel effortless instead of exhausting

How to make the creamiest hummus you’ve ever had at home — the one step most people skip that makes all the difference

The fermented hot sauce recipe I’ve been making for three years — why it’s better than anything you’ll buy and easier than you think

The loaded vegan nachos that have become the only thing I’m allowed to bring to game day

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com Add to favorites
Protein 42g
1052kcal

High Protein Yogurt Dip (3 Min, Vegetarian)

How to Make Authentic Dukkah in Four Easy Steps - take your spices to the next level | hurrythefoodup.com Add to favorites
Protein 30g
992kcal

Authentic Egyptian Dukkah Recipe (Four Easy Steps!)

Red Onion Chutney - Sweet and Sour gives us Power | hurrythefoodup.com Add to favorites
Protein 1g
185kcal

Caramelised Red Onion Chutney Recipe (Easy and Tangy)

A birds eye view of a bowl with muhammara dip and a plate with vegetables with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 16g
436kcal

Roasted Red Pepper Dip (Muhammara) + Lunch Platter