Avocado Hummus (or how to be the cool kid at the party) – Ready in 10 mins

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com

What do hummus and guacamole both have in common? Answer: ‘they’re both awesome!’.

Also acceptable answers would be: ‘they’re both beasts of the nutritional world’, ‘they’re both really quick to make’ and ‘they both taste great, especially when dipped into’.

When we released this homemade hummus back in November (thanks again Sarah!) we were obsessed with the stuff.

And…we still are! As a dip for carrots, peppers and other veg, spread on wraps, or even just eaten with a spoon – it’s great. If you’re looking for ‘pure’ hummus then look no further.

Equally, we once released this sexy take on guacamole. It’s great and to this day it’s still my favourite guacamole.

However, variety is the spice of life, and if you’re after an exciting take on either traditional dip then you’re in the right place.

Aristotle once said ‘The whole is greater than the sum of its parts’ and there’s a rumour going around that it’s about avocado hummus.

To be fair, I started that rumour, and it’s probably (definitely) not true, but still, you get the gist.

By adding chickpeas and avocado together, you’re getting a recipe that is more flavoursome than hummus and creamier than guacamole.

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.comAvocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.comAvocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com

The dip is also really good at replacing more unhealthy snacks – something almost all of us are guilty of from time to time.

It fills you up and takes down cravings – the perfect recipe for something new and exciting to take to a party too. And the fun doesn’t end there.

Health Benefits – Avocado Hummus

We’ve talked about it before – and we’ll talk about it again. Fibre. Fibre is so massively underrated it’s a crime.

The average person gets nowhere near enough of it in their diet (check out these Harvard stats), but it’s one of the best single changes you could ever make to your diet!

This report details why – including drops in obesity, diabetes type two and cardiovascular disease.

Not to mention that fiber rich food keeps you feeling full – this a great boon to help cut down on unwanted (and as mentioned, often unhealthy snacking).

Both chickpeas (the main ingredient of hummus) and avocados are fibre-rich, and avocados bring some much needed ‘healthy fats’ to the table.

These monounsaturated fats help lower ‘bad’ cholesterol, heart disease and oxidative stress. This summary from WHfoods puts it all in context.

This fat has another knock on benefit – a little fat is needed for the body to soak up essential vitamins and nutrients – and the avocado is packed full of them!

From vitamins B6 to C to E to K – the avocado has them all, and the fat contained in the avocado will allow you to successfully absorb them all up.

It’s like a self-regulating green mineral bomb.

So next time you wanna look really cool at a party, make some avocado hummus, memorise some of these hot stats and you’ll never be caught in an awkward silence again 😉

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
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Avocado Hummus

Yummy Avocado Hummus - creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!

Course Snack
Cuisine Middle East
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 812 kcal
Author HurryTheFoodUp

Ingredients

Instructions

  1. Drain the chickpeas and save the water.

  2. Peel and deseed the avocado - remember to scrape out the dark green bits next to the skin - they’re the most nutritious part!

  3. Juice the lemon or lime and peel then roughly chop the garlic.

  4. Put all the ingredients together into a food processor (we use this one from Amazon and it’s great).

  5. Add ¼ cup chickpea water and blend for about a minute (you can also use plain water).

  6. Add it all to a serving bowl and sprinkle the paprika powder on top to give it a nice colourful finish.

  7. That’s it, done. Easy! Time to enjoy your incredible dip 🙂

Recipe Notes

IF YOU LIKED THIS RECIPE: then here are some other awesome snack ideas to take away those sweet cravings, and here are some lovely, easy, healthy and irresistible banana muffins!

Nutrition Facts
Avocado Hummus
Amount Per Serving (473 g)
Calories 812 Calories from Fat 506
% Daily Value*
Total Fat 56.2g 86%
Saturated Fat 10.6g 53%
Sodium 1807mg 75%
Potassium 1476mg 42%
Total Carbohydrates 72.6g 24%
Dietary Fiber 25g 100%
Sugars 1.9g
Protein 15.4g 31%
Vitamin A 30%
Vitamin C 69%
Calcium 13%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.

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5 comments

  1. This was delicious! I modified it a little. I omitted the salt, added 2 tbs tahini, and instead garnishing with paprika, I put in 1 tsp sumac powder. My 8 year old loves it. This may be the only way I make hummus from now on. Thanks for the great recipe.

  2. Delicious and simple recipe! Thank you for sharing!
    Love the avocado addition, makes it super-creamy. Plus, I used a step I found on the Minimalist Baker blog: microwaving the chickpeas with the can juice and the garlic for 4 minutes before adding it to the food processor. Yum!

  3. How long is the hummas good for if I keep it in the fridge?

    • Hi Shannon! I’d say about 1-2 days maximum due to the avocado. To “seal” it you could drizzle a very thin layer of olive oil over the leftover hummus.

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