33 Quick and Easy Dip Recipes | For any Occasion!

33 Quick and Easy Dip Recipes – for any occasion!

33 Quick and Easy Dip Recipes – for any occasion! | hurrythefoodup.com

We all know a good easy dip recipe can be a game-changer – and that’s exactly what we have here. 33 of them to be precise.

Whyever you need a dip – for a family gathering, the big game or to spice up your sliced veggies – there’s something for everyone here.

They also work well for covering salads, filling wraps, tortillas and quesadillas – and splashing on potatoes or rice.

From pestos to creams to high-protein bean dips to simple homemade sauces, there’s a dip to cater for every taste.

And they’ve all got one thing in common. They’re EEEEAAAASY!!

We’ve compiled all of our favourite easy dip recipes into one place – and you can even watch our three absolute top-recommend dips being made on video.

Need something to dip, sauce or fill?

Here are a few of our faves:

  • Sliced vegetables like peppers, carrots, cucumbers, radishes
  • Potatoes – boiled, fried, wedges
  • Nachos or crackers
  • Fruits – apples, pears, even bananas
  • Good breads, soft and fluffy or hard and crispy
  • Grains and cereals – rice, quinoa, oats, even flaxseed
  • Cheese (especially in chutney and pesto, but good in others too)

You can pour them over salads too, of course. Or use them as a base for pasta or even pizza. With so many ideas to choose from you won’t know where to start. So just pick one and enjoy 😉

And one happy final note – all of these easy dip recipes are vegetarian and vegan. And yes, they still taste great 😉

Quick and Easy Dip Recipes

Red Pesto with Sun-Dried Tomatoes and Basil

Check out the recipe here
5 from 7 votes
Ready in: 8 minutes
Recipe by: HurryTheFoodUp

Bonus: very easy to make, delicious and quick recipe

Red Pesto with Sun-Dried Tomatoes and Basil. It’s vegan and only calls for 5 ingredients. Blend in a food processor and out comes a first-class pesto!

Cashew Cream

No Fuss Cashew Cream - (vegan & quick!) - cashew cream ready to serve #vegan #dip | hurrythefoodup.com
Check out the recipe here
5 from 2 votes
Ready in: 5 minutes
Recipe by: HurryTheFoodUp

Bonus: amazingly quick, delicious and versatile

This cashew cream is super fast, really tasty and can be used as a dip, dressing, sauce or cream! It even works as a mega vegan coleslaw dressing!

Outrageously Good Spinach Artichoke Dip

Outrageously Good Spinach Artichoke Dip | hurrythefoodup.com
Check out the recipe here

Ready in: 30 minutes
Recipe by: aFoodLoversKitchen
Bonus: creamy, cheesy, warm and so delicious 🙂

This spinach artichoke dip is irresistibly good. You’ll want to serve it every chance you get! Make sure you grab a vegetarian (rennet-free) parmesan or hard cheese to make this one!

Red Onion Chutney

Red Onion Chutney - Sweet and Sour gives us Power - Red Onion Chutney is ready #olive oil #sweet | hurrythefoodup.com
Check out the recipe here
4.88 from 16 votes
Ready in: 35 minutes
Recipe by: HurryTheFoodUp

Bonus: very tasty, healthy and tangy

This tangy yet sweet red onion chutney is animal-friendly, low in sugar and incredibly tasty. It’s also easy to make, which is a massive win.

Creamy Jalapeno Dip

Creamy Jalapeno Dip | hurrythefoodup.com
Check out the recipe here

Ready in: 10 minutes
Recipe by: KetoCookingWins
Bonus: fast and easy, creamy, incredibly tasty dip!

Creamy, full of flavor and with a spicy kick, this is the dip to end all dips. Perfect with your favorite dippers, get dipping today with this Creamy Jalapeno Dip!

Romesco Sauce

Catalan Romesco Sauce - For when taste is king | hurrythefoodup.com
Check out the recipe here
5 from 2 votes
Ready in: 35 minutes
Recipe by: Cris & HurryTheFoodUp

Bonus: beautifully delicious and healthy dip 🙂

Catalan Romesco Sauce. This beautiful dish has been around for hundreds of years – you won’t find a better or more authentic piece of Catalan food history.

Baba Ganoush – The Father of all Eggplant Dips

Baba Ganoush - The Father of all Eggplant Dips | hurrythefoodup.com
Check out the recipe here
5 from 1 vote
Ready in: 45 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: smoky, soft and delicious

Baba Ganoush – The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.

Green Tahini Sauce

Green Tahini Sauce | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: DebraKlein
Bonus: mega-easy, quick and nutritious

Healthy vegan and gluten-free green tahini sauce iIs perfect for topping buddha bowls, as a spread for a wrap or sandwich, poured over your favorite green salad, or serve it as a dip with veggies.

Persian Cucumber Dip

The dip is served on the table with chopped veggies #raisins #Greek yogurt | hurrythefoodup.com
Check out the recipe here
5 from 4 votes
Ready in: 5 minutes
Recipe by: Dave

Bonus: fresh, tasty and so quick

Take your cucumber dips to the next level with this plush Persian variety – you won’t be able to stop dipping – promise!

Avocado Hummus

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
Check out the recipe here
5 from 2 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: mega quick, delicious and very easy to make

Yummy Avocado Hummus – creamy than hummus and tastier than avocado, this easy dip combines the best of both for a delicious snack or great party idea!

Ready in: 10 minutes
Recipe by: ShivaniLovesFood
Bonus: mega-easy, quick and nutritious

An easy and healthy recipe for vibrant beetroot hummus made in a blender. This hummus is a great protein-packed vegan dip!

High Protein White Bean Dip

Check out the recipe here
4.75 from 4 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: fast, nutritious, tasty and tangy dip

A tangy high protein white bean dip that’s ideal for munching at home or taking to parties. Your body will thank you for this nutritious beast!

High Protein Yogurt Dip

Check out the recipe here
5 from 2 votes
Ready in: 3 minutes
Recipe by: HurryTheFoodUp

Bonus: incredibly easy, nutritious, healthy

High Protein Yogurt Dip. Just three ingredients: plain yogurt, peanut butter and honey. 14g of protein per 100g. Perfect with fruit and ready in 3 minutes.

Simple, Sexy, Salsa

Check out the recipe here
5 from 3 votes
Ready in: 5 minutes

Bonus: super quick, delicious and healthy

Simple Sexy Salsa. Spice up your salsa life with this delicious but simple recipe. Only takes 5 minutes and uses easy to find ingredients. Vegetarian and healthy.

Easy Basil Pesto

Basil pesto in the jar | hurrythefoodup.com
Check out the recipe here
5 from 1 vote
Ready in: 5 minutes

Bonus: easy, healthy and tasty, can be stored for two weeks in the fridge

Easy Basil Pesto. A super simple and tasty basil pesto. Great with any type of pasta or bread and made in just five minutes.

Avocado dressing

Avocado Salad Dressing - Dress to Impress | hurrythefoodup.com
Check out the recipe here
5 from 1 vote
Ready in: 5 minutes
Recipe by: Cristina Parés & HurryTheFoodUp

Bonus: quick, tasty and healthy

Dress any salad to impress with this incredible avocado salad dressing. It’s tangy, tasty and ridiculously nutritious. Salad and side ideas included.

Caramelized Onion White Bean Dip

Caramelized Onion White Bean Dip | hurrythefoodup.com
Check out the recipe here

Ready in: 45 minutes (only 5 minutes prep)
Recipe by: ItsaVegWorldAfterAll
Bonus: versatile and simply delicious dip

This delicious dip has the sweet flavor of caramelized onions and a creamy texture from white beans. Serve with veggies, fruit, and tortilla or pita chips.

Tomato Chutney

Quick Tomato Chutney - Anglo-Indian Cuisine made perfect - tomato chutney serving inspiration #jam #spicy | hurrythefoodup.com
Check out the recipe here
5 from 5 votes
Ready in: 30 minutes

Bonus: mega tasty, healthy and satisfying chutney

Taking the best from both Indian and British chutneys, this Anglo-Indian is the easiest, quickest and tastiest tomato chutney you’ll find on either continent.

Syrian Muhammara Recipe

Syrian Muhammara Recipe | hurrythefoodup.com
Check out the recipe here

Ready in: 50 minutes (only 20 minutes prep)
Recipe by: ThisHealthyTable
Bonus: delicious, lightly spicy and healthy dip

This authentic muhammara recipe yields a lightly spicy dip made from roasted red peppers and walnuts.

Cucumber Raita

Cucumber Raita - Beats the Heat - cucumber raita ready to eat #yoghurt #curry | hurrythefoodup.com
Check out the recipe here
4.67 from 3 votes
Ready in: 5 minutes
Recipe by: HurryTheFoodUp

Bonus: fresh, cooling and so quick

The ultimate companion to any curry, this cucumber raita is incredibly quick and cooling – a refreshingly perfect side dish.

Spring Onion And Dill Greek Yogurt Dip

Spring Onion And Dill Greek Yogurt Dip | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: ChickpeaAndHerb
Bonus: super healthy, quick and full of flavor

Check out this easy dip … or sauce … or dressing if you’re looking for a light and flavorful addition to a veggie platter, gyro, or salad. I know that’s a lot of “or’s” but I don’t think this dip could be any more versatile if it wanted to be.

Desi~licious Tofu Chutney Recipe With Dill

Desi~licious Tofu Chutney Recipe With Dill | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: ShahzaDidevje
Bonus: healthy, easy and so yummy

Dip veggies, pour on salads or enjoy as a sauce, this 5-minute vegan tofu chutney recipe is like nothing you’ve tried before. Healthy, plant-powered and Desi~licious – It’s easy to see why!

Spicy Carrot Dip | Carrot Chutney

Spicy Carrot Dip | Carrot Chutney | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: FlavoursTreat
Bonus: quick, simple and so healthy dip

Carrot dip is a sweet and spicy vegan, gluten free, healthy and creamy dipping sauce and has a amazing flavours of coriander, fresh lime juice, ginger and garlic.

Avocado Mustard Dip

Avocado Mustard Dip | hurrythefoodup.com
Check out the recipe here

Recipe by: DivaliciousRecipes
Bonus: super quick, easy and tasty dip 😉

A bright and colourful dip made with avocado and mustard. Only 4 ingredients are needed to make this tasty and quick dairy free dip.

Quick White Bean Spread (vegan pâté)

Quick White Bean Spread (vegan pâté) #vegan #pâté | hurrythefoodup.com
Check out the recipe here
4.8 from 29 votes
Ready in: 10 minutes
Recipe by: HurryTheFoodUp

Bonus: quick, delicious, perfect for party

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Poblano Avocado Dip

Poblano Avocado Dip | hurrythefoodup.com
Check out the recipe here

Ready in: 30 minutes
Recipe by: EricasRecipes
Bonus: delicious, lightly spicy and healthy dip

Dip! A healthy new Poblano Avocado Dip for chips. Or veggies. Or both. Roasted poblano peppers, creamy avocado, and just a couple other ingredients blended up simply for a sultry delicious dairy-free, vegan dip full of happiness. Oh yes, we can have our dip and feel perfectly, lovingly, guilt-free about it.

Creamy Vegan Chipotle Sauce

Creamy Vegan Chipotle Sauce | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: BowlsAreTheNewPlates
Bonus: mega quick, fluffy, delicious

Made with a creamy cashew base, this Vegan Chipotle Sauce is incredibly flavorful and velvety smooth. It’s easy to make in 5 minutes and perfect for topping Mexican style bowls and salads!

Sweet Potato Hummus

Sweet Potato Hummus | hurrythefoodup.com
Check out the recipe here

Ready in: 10 minutes
Recipe by: Cooktoria
Bonus: easy, fast, amazingly delicious!

This Sweet Potato Hummus makes a perfect healthy snack that’s packed with flavor. You’ll be surprised how delicious it is!

Ready in: 15 minutes
Recipe by: FunFoodFrolic
Bonus: simple, delicious and spicy 🙂

Mango Dip is a creamy sweet and spicy dipping sauce made from ripe mangoes and chili. Learn how to make mango chili sauce in a few simple steps.

Creamy Avocado Cilantro Sauce

Creamy Avocado Cilantro Sauce | hurrythefoodup.com
Check out the recipe here

Ready in: 5 minutes
Recipe by: PipingPotCurry
Bonus: quick, healthy, creamy and yummy

This magical Creamy Avocado Cilantro Sauce is finger licking delicious. It takes just 5 minutes to make in a blender and is perfect on tacos, burgers, salads, or just as a side with chips and vegetables.

Cilantro Jalapeno Hemp Seed Hummus Without Tahini

Cilantro Jalapeno Hemp Seed Hummus Without Tahini | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: DriveMeHungry
Bonus: so easy, tasty, full of health benefits

This cilantro jalapeno hemp seed hummus is creamy, spicy, healthy, and made without tahini! An easy recipe that’s perfect for dipping vegetables or pita!

Vegan Black Olive Tapenade

Vegan Black Olive Tapenade | hurrythefoodup.com
Check out the recipe here

Ready in: 15 minutes
Recipe by: AlwaysUseButter
Bonus: amazingly delicious, healthy and quick dip

Vegan Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. Perfect for dipping your bread in, serving as a sauce next to fish, chicken or steak or using in your salads.

High Protein Black Bean Lime Dip

Check out the recipe here
4.75 from 20 votes
Ready in: 10 minutes

Bonus: tasty, quick, healthy and so versatile dip!

A revolutionary high protein black bean lime dip. Perfect for parties, snacking, dipping or post-workout. Simple and with crowd-pleasing results every time.

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5 from 1 vote
Course Snack
Cuisine Vegan
Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 small bowl
Calories 374kcal

Ingredients

Instructions

  • Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
  • Drain and rinse the black beans, then add them to the pan.
  • Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
  • Finally, remove from the heat, add the salt, pepper and lime juice.
  • Use a potato masher or even fork to mash it all up into a smooth paste.
  • Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

Nutrition

Nutrition Facts
33 Quick and Easy Dip Recipes – for any occasion!
Amount Per Serving
Calories 374 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 981mg43%
Potassium 785mg22%
Carbohydrates 46g15%
Fiber 17g71%
Protein 15g30%
Vitamin C 13.3mg16%
Calcium 100mg10%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Here are some more compilations that you may enjoy:

We hope you’ve enjoyed our compilation of quick, vegetarian and vegan easy dip recipes. As always, any feedback is welcomed – feel free to chat with us and leave a comment below!

About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food.

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