High-protein Ricotta Pancakes

High-protein Ricotta Pancakes - Sweet or Savoury | hurrythefoodup.com

High-protein ricotta pancakes. Even just writing that sentence makes me happy. We love pancakes, and when they’re simple, tasty and packed with protein we love them even more. Protein is important, and many people don’t get enough. If you’re not sure exactly how much protein you need then there’s a …

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Raw Energy Bars – cut the junk

Raw Energy Bars - cut the junk | hurrythefoodup.com

One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. These raw energy bars are just one answer of many. Take a typical energy bar, even a raw one. This is …

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Gingerbread Pancakes – A Taste of Winter

Gingerbread Pancakes - A Taste of Winter | hurrythefoodup.com

Yess!! It’s that time of year. I get to write about Christmas and pancakes – two of my favourite things. Don’t worry if you’re reading this and it’s not Christmas, gingerbread pancakes rock at any time of the year. You’ll just have to ignore reindeer references, jolly Christmas puns and …

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Creamy Cashew Milkshake – Chocolate Style

Creamy Cashew Milkshake - Chocolate Style | hurrythefoodup.com

If you can believe such a thing, this is our very first milkshake recipe. A chocolate cashew milkshake to be precise. It leaves us asking ourselves why we hadn’t made a milkshake before. Caro, Hauke’s flatmate, has already confirmed a fairly serious addiction to it. There’s something that’s supremely soothing …

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Dutch Apple Pancake – Modernized!

Dutch Apple Pancakes - Modernized! | hurrythefoodup.com

Everybody has an opinion about pancakes, this Dutch apple pancake included. Some want them flat and thin like a crêpe, some want them big and fluffy like a cake. Some sweet, some savoury. There’s almost no pleasing everyone. That’s why we enlisted Jansen, friend and chef extraordinaire. He’s also Dutch, …

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Banana Mug Cake – Ready in 6 Mins

Banana Mug Cake - Beat Cravings The Healthy Way | hurrythefoodup.com

Yesss…it’s finally here! The banana mug cake! If people asked me to name two things I love in life then bananas and cakes would definitely make it onto that list. Mugs might not, although for the sake of this recipe I’ll also add mugs somewhere near the bottom, as I …

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Kaiserschmarrn – Delicious torn pancake. Ready in 20 Mins!

Kaiserschmarrn - a dessert pancake fit for a king | hurrythefoodup.com

Wanna know what they eat in hip Berlin and trendy Hamburg? Kaiserschmarrn. Yep, this is it. Sure, they eat other things from time to time too – but just say ‘Kaiserschmarrn’ to any German’s face and it’ll light up a treat. Unless you tell them you’re gonna cook up a …

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Irresistible Vegan Banana Muffins with Sweet Apple Chunks

Irresistible Vegan Banana Muffins with Sweet Apple Chunks #vegan #vegetarian #banana | hurrythefoodup.com

Kat’s done it again! After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. And she really did. These irresistible vegan banana muffins with sweet …

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Easy Baked Apples with a Cinnamon Nut Stuffing

Easy Baked Apples with a Cinnamon Nut Stuffing #baked #apples #stuffed | hurrythefoodup.com

Woohoo! December is here. Which means Howie and Kat officially (we made a deal) have to let me post as many Christmas recipes as I want! So here we are. Although I’m usually a savoury man, a little sweetness and light never hurt anyone – that’s why I’m starting with …

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2 Ingredient Pineapple Sorbet (5 Min, Vegan)

Pineapple Sorbet with Mint. Cool. #dessert #sorbet | hurrythefoodup.com

As Howie pointed out in his Banana Oat Fitness Cookies, baking isn’t his thing. And desserts aren’t really mine. We’re manly men (cue Robin Hood singing) after all 😉 That being said, there’s a time and a place for everything. Recently the sun was shining (don’t worry, it’s gone again …

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High Protein Yogurt Dip (3 Min, Vegetarian)

High Protein Yogurt and Peanut Butter Dip. Perfect with fruit. Ready in 3 minutes | #fruit #dip | hurrythefoodup.com

We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game 😉 , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes …

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Valentine’s Day Brownie (10+30 Min, Vegetarian)

Valentine’s Day Brownie. Get some aphrodisiac chocolate working for you | #vegetarian #valentines day | hurrythefoodup.com

You’re a guy, you don’t have any baking skills or equipment and you need to come up with a Valentine’s Day present. QUICKLY! Well, search no more. Let me present to you a really cool brownie recipe that even a three year old can pull off. Literally. To prove my …

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Traditional German Mulled Wine (30 Min)

Traditional German Mulled Wine. Ready to drink in 30 minutes | #wine #christmasdrinks | hurrythefoodup.com

Christmas is for………………..? If you’re asked that question there are a million replies you might give. Perhaps ‘family’ or ‘friends’ would top your list. Or maybe you spiritual ones out there would reply with ‘remembering Jesus’ or ‘church’. Well, just for a short time, HurryTheFoodUp is becoming HurryTheDrinksUp and we …

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Cinnamon Baked Pears (5+25 Min, Vegetarian)

Easy Baked Pears. Prep Time 5 minutes, Bake Time 25 minutes | #dessert #vegetarian | hurrythefoodup.com

Here’s what’s happening: your cooking skills leave a lot to be desired, you’re knackered after a long shift and your date has just text you to say they’re on their way round. You’ve already botched the starter, slaughtered the main course and are just beginning to lose all hope of …

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