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Tropical Quinoa Porridge

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Tropical Quinoa Porridge
5 from 1 vote
Cuisine:Vegan, Vegetarian
Total Time:30 minutes
Servings:2 servings
Calories:568kcal

Ingredients

  • ½ cup quinoa, raw (½ cup = 100g)
  • 1 cup water (for boiling)
  • ¾ cup coconut milk (¾ cup = 200 ml)
  • 2 banana (medium ripe)
  • 4 figs
  • 4 tbsp coconut flakes

Instructions

  • Rinse the quinoa then boil for 20 minutes in water.
  • Drain in a sieve and then put back into the pan. Add the coconut milk and bring to the boil again - let it boil for a good minute.
  • Mash the bananas and add to quinoa. Leave a few slices of banana for garnish.
  • Cut the figs into strips.
  • Put the quinoa into a bowl, garnish with the figs, banana slices and coconut flakes.

NOTES

Jansen’s pro tip
You could also cook the quinoa the night before so you can reheat it quickly in the morning.

Nutrition

Nutrition Facts
Tropical Quinoa Porridge
Amount per Serving
Calories
568
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
22
g
138
%
Sodium
 
25
mg
1
%
Potassium
 
1134
mg
32
%
Carbohydrates
 
78
g
26
%
Fiber
 
10
g
42
%
Sugar
 
31
g
34
%
Protein
 
10
g
20
%
Vitamin A
 
215
IU
4
%
Vitamin C
 
13.1
mg
16
%
Calcium
 
76
mg
8
%
Iron
 
5.7
mg
32
%
* Percent Daily Values are based on a 2000 calorie diet.
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