Tropical Quinoa Porridge
- Updated on Aug 09, 2018
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Tropical Quinoa Porridge
Servings:2 servings
Calories:568kcal
Ingredients
- ½ cup quinoa, raw (½ cup = 100g)
- 1 cup water (for boiling)
- ¾ cup coconut milk (¾ cup = 200 ml)
- 2 banana (medium ripe)
- 4 figs
- 4 tbsp coconut flakes
Instructions
- Rinse the quinoa then boil for 20 minutes in water.
- Drain in a sieve and then put back into the pan. Add the coconut milk and bring to the boil again - let it boil for a good minute.
- Mash the bananas and add to quinoa. Leave a few slices of banana for garnish.
- Cut the figs into strips.
- Put the quinoa into a bowl, garnish with the figs, banana slices and coconut flakes.
NOTES
Jansen’s pro tip
You could also cook the quinoa the night before so you can reheat it quickly in the morning.
Nutrition
Nutrition Facts
Tropical Quinoa Porridge
Amount per Serving
Calories
568
% Daily Value*
Fat
27
g
42
%
Saturated Fat
22
g
138
%
Sodium
25
mg
1
%
Potassium
1134
mg
32
%
Carbohydrates
78
g
26
%
Fiber
10
g
42
%
Sugar
31
g
34
%
Protein
10
g
20
%
Vitamin A
215
IU
4
%
Vitamin C
13.1
mg
16
%
Calcium
76
mg
8
%
Iron
5.7
mg
32
%
* Percent Daily Values are based on a 2000 calorie diet.
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